Depression & Anxiety
Struggling with your mood, level of worry, or other symptoms of depression and anxiety? You are in the right place! Learn about actionable, science-based solutions for the two top mental health concerns worldwide, anxiety and depression.
Recent Depression & Anxiety Articles
Brain Food & Nutrition
May 1, 2019
What Are the Best Foods to Fight Depression? The Antidepressant Food Scale
Get Your Brain Food Score
Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.
Healing Articles
Depression & Anxiety
5 Strategies to Find A Good Therapist
As a psychiatrist, I’m often asked how to find a good therapist. Psychotherapy is one of the main methods I employ in clinical practice, and has been essential to me personally. We receive a lot of inquiries about starting treatment, and as my team can’t be available to everyone, we wanted to review how to…
Depression & Anxiety
June 15, 2018
The Today Show: You may be taking meds that have the potential to cause depression, study says
Brain Food & Nutrition
February 3, 2018
Time for FDA approval of the Mediterranean diet to treat depression?
Learn About Our Training Options
For Health Practitioners
Nutritional Psychiatry Training for Healthcare Providers
Help Your Patients Get Better and
Stay Better with Nutritional Psychiatry
For Everyone
Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
Newest Depression & Anxiety
Brain Food & Nutrition
May 1, 2019
What Are the Best Foods to Fight Depression? The Antidepressant Food Scale
Mental Fitness
February 6, 2019
Seasonal Affective Disorder… Why Do We Only Talk About This In November?
Brain Food & Nutrition
November 8, 2018
The Today Show: Foods to Eat and Avoid for Anxiety and Depression
Brain Food & Nutrition
August 2, 2018