Depression & Anxiety
Struggling with your mood, level of worry, or other symptoms of depression and anxiety? You are in the right place! Learn about actionable, science-based solutions for the two top mental health concerns worldwide, anxiety and depression.
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Depression & Anxiety
An Interview with Xiaojue Hu, MD: Psychedelic Integration
In this interview Xiaojue Hu, MD and I continue the conversation about psychedelics in psychiatry. Xiaojue Hu, MD, is a psychiatrist, clinical assistant professor of psychiatry at NYU, and a psychedelic researcher as part of the NYU group investigating the use of psilocybin to treat depression. She is also a part of our clinical team here.…
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Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
Newest Depression & Anxiety
Brain Food & Nutrition
September 13, 2021
Should Everyone in Mental Health Be Talking About Nutrition?
Brain Food & Nutrition
September 3, 2021