Depression & Anxiety

Struggling with your mood, level of worry, or other symptoms of depression and anxiety? You are in the right place! Learn about actionable, science-based solutions for the two top mental health concerns worldwide, anxiety and depression.

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Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

Healing Articles

5 Strategies to Find A Good Therapist 

As a psychiatrist, I’m often asked how to find a good therapist. Psychotherapy is one of the main methods I employ in clinical practice, and has been essential to me personally. We receive a lot of inquiries about starting treatment, and as my team can’t be available to everyone, we wanted to review how to…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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