Depression & Anxiety

Struggling with your mood, level of worry, or other symptoms of depression and anxiety? You are in the right place! Learn about actionable, science-based solutions for the two top mental health concerns worldwide, anxiety and depression.

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Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

Healing Articles

Benefits of Spending Time in Nature

We all need tools to help us deal with stress and put our minds in a good place. In this video I explore why spending time in nature is so beneficial for our mental health and mental fitness.  First, entering nature means exiting the human landscape.  Experiencing nature gets us away from other people. Even…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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