Depression & Anxiety

Struggling with your mood, level of worry, or other symptoms of depression and anxiety? You are in the right place! Learn about actionable, science-based solutions for the two top mental health concerns worldwide, anxiety and depression.

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Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

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How Is Your ‘Zoom-side Manner’?

My good friends at Medscape asked me to provide some insight into the challenges with telepsychiatry but also the potential upsides to it.  So I recorded this short video! Prior to the pandemic, most often it seemed we would get wrapped up in how challenging telehealth services can be, focusing on the negatives of the…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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