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Brain Food & Nutrition
Brain Food to Beat Depression and Anxiety- Off the Record with Annie Tevelin
I had such a wonderful time talking with Annie Tevelin on the Off the Record podcast. Annie is an entrepreneur and CEO of her skincare company Skin Owl. We discussed my new book, Eat to Beat Depression and Anxiety and had a really meaningful conversation about mental health. Annie is a kind soul and an…
Brain Food & Nutrition
Top Nutrients for a Better Brain- with Dhru Purohit
I’ve been on a mission to both create authentic connections and share more information about mental health and fitness with more people. But, obviously, we don’t learn much about creating content or digital marketing in medical school. Several years ago, I met Dhru at a conference – I can still visualize the outdoor patio table…
Brain Food & Nutrition
How to Use Nutritional Psychiatry to Boost Your Mental Health – Align with Aaron Alexander
A few weeks ago I had the absolute pleasure of sitting down with my new friend Aaron Alexander for an interview for the Align podcast. It was definitely a unique experience as we recorded in his rather small backyard sauna for the entirety of the episode (no joke). Heat my brain up this much…and it…
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- International Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry
- International Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry. (Publication #2)
- Nutritional medicine as mainstream in psychiatry.
- Food, mood, and brain health
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