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Brain Foods for Beating Depression and Anxiety – Kwik Brain with Jim Kwik

I had the pleasure of being on Jim Kwik’s podcast. Jim and I have known each other for a little while now and it is always great to connect with him. He is an expert in helping people learn and improve their memory. We really connect over our mutual love of brains and brain health.…

Brain Food to Beat Depression and Anxiety- Off the Record with Annie Tevelin

I had such a wonderful time talking with Annie Tevelin on the Off the Record podcast. Annie is an entrepreneur and CEO of her skincare company Skin Owl. We discussed my new book, Eat to Beat Depression and Anxiety and had a really meaningful conversation about mental health.  Annie is a kind soul and an…

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