Publications & Media

Recent Media

Media

How to Eat for Better Mental Health: The One You Feed Podcast

I recently was a guest on The One You Feed podcast and had a great conversation with the two hosts Eric and Ginny. They start their podcast by introducing a parable and asking my thoughts on it. Then we dove into nutrition, mental health and even my new course, Healing the Modern Brain. It’s worth…

Brain Food & Nutrition

The Healing Catalyst Podcast with Dr. Avanti Kumar Singh

I recently was a guest on The Healing Catalyst Podcast with Dr. Avanti Kumar Singh. I had a wonderful time talking with her. Dr. Avanti and I discussed my background in psychiatry and how I got to where I am now. We talked about how our relationships with food and eating had an impact on…

Brain Food & Nutrition

My Interview on Been Better… hbU? Podcast with Katie Nehra

I recently got to talk with Katie Nehra on her podcast, Been Better…hbU? I had a great time with her talking all things brain, food, and depression. Katie and I discussed prescription drugs, BDNF, weight gain, and where to start when it comes to trying bi-valves. Also, we each shared a couple of our simplest…