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Brain Food & Nutrition
My Interview on Been Better… hbU? Podcast with Katie Nehra
I recently got to talk with Katie Nehra on her podcast, Been Better…hbU? I had a great time with her talking all things brain, food, and depression. Katie and I discussed prescription drugs, BDNF, weight gain, and where to start when it comes to trying bi-valves. Also, we each shared a couple of our simplest…
Brain Food & Nutrition
Top Foods to Beat Depression and Anxiety- The Ultimate Health Podcast with Jesse Chappus
What are the top foods to beat depression and anxiety? And how do you get your kids to eat these foods? And do you grow them all on your farm? These were some of the questions that I got to explore as a guest on The Ultimate Health Podcast with Jesse Chappus. He asked me…
Depression & Anxiety
Brain Foods for Beating Depression and Anxiety – Kwik Brain with Jim Kwik
I had the pleasure of being on Jim Kwik’s podcast. Jim and I have known each other for a little while now and it is always great to connect with him. He is an expert in helping people learn and improve their memory. We really connect over our mutual love of brains and brain health.…
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Academic Publications
- International Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry
- International Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry. (Publication #2)
- Nutritional medicine as mainstream in psychiatry.
- Food, mood, and brain health
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