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Nine Tenets To Building Mental Fitness, With Drew Ramsey, MD- Flourish FM Podcast

I was recently a guest on Flourish FM podcast. We discuss what I mean by the “modern brain” and all that it entails. We also discussed what the most common obstacles are for mental health and mental fitness and of course, touch on some of the nine tenets in my latest book, Healing the Modern…

Media

How to Eat for Better Mental Health: The One You Feed Podcast

I recently was a guest on The One You Feed podcast and had a great conversation with the two hosts Eric and Ginny. They start their podcast by introducing a parable and asking my thoughts on it. Then we dove into nutrition, mental health and even my new course, Healing the Modern Brain. It’s worth…

Brain Food & Nutrition

The Healing Catalyst Podcast with Dr. Avanti Kumar Singh

I recently was a guest on The Healing Catalyst Podcast with Dr. Avanti Kumar Singh. I had a wonderful time talking with her. Dr. Avanti and I discussed my background in psychiatry and how I got to where I am now. We talked about how our relationships with food and eating had an impact on…