Brain Food & Nutrition

Good mental health depends on a well nourished brain. What are the right foods to eat for optimal mental health? Nutritional Psychiatry employs the new science connecting brain health, mental health, and nutrition.  Learn how to feed your mental health!

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Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

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Healing Articles

What is Ketamine?

Let’s talk about a really important and controversial subject these days, the medication, ketamine. What is ketamine? Why are we talking about it? Is it part of the psychedelic movement? Is it part of mental health and treatment resistant depression? A lot of people have heard about it and some people haven’t so I wanted…

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