Brain Food & Nutrition

Good mental health depends on a well nourished brain. What are the right foods to eat for optimal mental health? Nutritional Psychiatry employs the new science connecting brain health, mental health, and nutrition.  Learn how to feed your mental health!

Recent Brain Food & Nutrition Articles

Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

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Healing Articles

An Interview with Xiaojue Hu, MD: Psychedelic Integration

In this interview Xiaojue Hu, MD and I continue the conversation about psychedelics in psychiatry. Xiaojue Hu, MD,  is a psychiatrist, clinical assistant professor of psychiatry at NYU, and a psychedelic researcher as part of the NYU group investigating the use of psilocybin to treat depression. She is also a part of our clinical team here.…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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