Brain Food & Nutrition

Good mental health depends on a well nourished brain. What are the right foods to eat for optimal mental health? Nutritional Psychiatry employs the new science connecting brain health, mental health, and nutrition.  Learn how to feed your mental health!

Recent Brain Food & Nutrition Articles

Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

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Healing Articles

Depression & Anxiety

How Is Your ‘Zoom-side Manner’?

My good friends at Medscape asked me to provide some insight into the challenges with telepsychiatry but also the potential upsides to it.  So I recorded this short video! Prior to the pandemic, most often it seemed we would get wrapped up in how challenging telehealth services can be, focusing on the negatives of the…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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