Brain Food & Nutrition
Good mental health depends on a well nourished brain. What are the right foods to eat for optimal mental health? Nutritional Psychiatry employs the new science connecting brain health, mental health, and nutrition. Learn how to feed your mental health!
Recent Brain Food & Nutrition Articles
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Healing Articles
Depression & Anxiety
An Interview with Xiaojue Hu, MD: Psychedelic Integration
In this interview Xiaojue Hu, MD and I continue the conversation about psychedelics in psychiatry. Xiaojue Hu, MD, is a psychiatrist, clinical assistant professor of psychiatry at NYU, and a psychedelic researcher as part of the NYU group investigating the use of psilocybin to treat depression. She is also a part of our clinical team here.…
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Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
