Summer Blender Edition
June 6 at 6:30pm ET
This month’s cooking class at the Mental Fitness Kitchen featured three delicious blended brain food recipes! Dr. Drew Ramsey and Chef Emilie Berner, MA, IHCPT are your guides as you learn to make chocolate strawberry mousse, green dream chilled soup and a silken tofu and cucumber dip.
The nutrient content of ingredients are highlighted, as are their impact on your mental fitness. Questions and cooking along are encouraged.