Last MFK Class of 2022
Last month’s cooking class at the Mental Fitness Kitchen featured three delicious brain food recipes! Chef Emilie Berner, MA, IHCPT and Janine Pardo, MD at Synergy Private Health were your guides as you learned to make plant based Greek salad, almond joy bars and golden milk. Stay tuned for the next MFK!
The nutrient content of ingredients are highlighted, as are their impact on your mental fitness. Questions and cooking along are encouraged.