DIY Foodie Gifts for Brain Health!
Monday, December 4 at 7:30pm EST
December’s cooking class at the Mental Fitness Kitchen will feature DIY brain foodie gifts for boosting brain health. On the menu is a turmeric golden milk blend, holiday granola, spiced holiday nuts, vanilla almond butter and chocolate brain truffles.
Chef Emilie Berner, MA, IHCPT will guide you through making the delicious recipes.
The nutrient content of ingredients are highlighted, as are their impact on your mental fitness. Questions and cooking along are encouraged.