Feed Your Mental Health: Power Players
February 7 at 6:30pm EST
Join us for this month’s virtual cooking class at the Mental Fitness Kitchen featuring recipes three delicious brain food recipes! Dr. Drew Ramsey and Chef Emilie Berner, MA, IHCPT will be your guides as you learn to make coconut cream truffles, baked gigante beans and an herb salad with a brain goddess sauce.
The nutrient content of ingredients will be highlighted, as will their impact on your mental fitness. Questions and cooking along are encouraged.