Nurturing Mental Health and Mental Fitness
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
Healing the Modern Brain is now available for preorder!
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Podcast
Physician Burnout, Self Confidence, and Making Mental Health Mainstream | Jake Goodman, MD, MBA
This week we’re joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression. With such a shocking statistic, it’s clear we have a problem…
Podcast
How to Cook When You Don’t Feel Like Cooking: Recipes, Tips, and Insights | Caroline Chambers
Today we’re joined by New York Times Best Selling cookbook author, recipe developer, and culinary expert Caroline Chambers for an episode focused on getting comfortable in the kitchen. Caroline, who is a mom herself, gives advice to parents struggling to enjoy cooking while making healthy food delicious for their children. She gives tips for navigating…
Podcast
The Unseen Battle: Men Navigating Mental Health and Masculinity | Rich Dorment
In this episode Rich Dorment, Editor of Men’s Health Magazine joins Dr. Ramsey and shares his journey with mental health, reflecting on his struggles with anxiety and panic attacks and how generational views shaped his experiences. They discuss the evolving conversations around masculinity, highlighting how modern fatherhood and emotional openness are changing traditional male roles.…
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