Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
Coming March 25, 2025, Healing the Modern Brain is now available for preorder!
Preorder the Book Today!
Use the links below to order your book.
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Latest Articles
Mental Fitness
How Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew Ramsey- The Dhru Purohit Show
I was recently as guest on The Dhru Purohit Show. Dhru and I discussed the challenges of modern life, how microplastics impact our brains, and the power of journaling, nature and building a community. I loved our conversation on all things mental health. It’s worth a listen! Listen on: SHOW NOTES Time Stamps: [1:14] Top…
Blog
Nine Tenets To Building Mental Fitness, With Drew Ramsey, MD- Flourish FM Podcast
I was recently a guest on Flourish FM podcast. We discuss what I mean by the “modern brain” and all that it entails. We also discussed what the most common obstacles are for mental health and mental fitness and of course, touch on some of the nine tenets in my latest book, Healing the Modern…
Podcast
Sleep Expert: Optimizing Your Diet and Lifestyle for Better Rest | Dr. Marie-Pierre St-Onge, PhD
Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time –…
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7 Surprising Foods that
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