Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey – The Genius Life
The Genius Life’s host Max Lugavere and I have known each other for 10 years! So it is always a pleasure being a guest on his podcast. In this episode we cover all things mental fitness, including my new book Healing the Modern Brain and the science behind it. Listen on Apple Podcasts or Spotify.…
Mental Fitness
Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey- Energized with Dr. Mariza Podcast
I loved being a guest on Dr. Mariza Snyder’s podcast, Energized. In this episode, we dove into mental fitness. One of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. In this episode, we’ll teach you how to combat…
Mental Fitness
How Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew Ramsey- The Dhru Purohit Show
I was recently as guest on The Dhru Purohit Show. Dhru and I discussed the challenges of modern life, how microplastics impact our brains, and the power of journaling, nature and building a community. I loved our conversation on all things mental health. It’s worth a listen! Listen on: SHOW NOTES Time Stamps: [1:14] Top…
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