Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Nutrients
The Brain Nutrient You’re Not Getting Enough Of (But Really Should Be)
There is a nutrient that 97% of people who are watching this video do not get enough of in their diet. And we’re gonna fix that in the next few minutes. Hey everybody, I’m Dr. Drew Ramsey. I’m a nutritional psychiatrist. So I’m very focused on what you eat and how it affects your mental…
Mental Fitness
Winter Blues? 9 Ways to Strengthen Your Mental Fitness This Season
Are you worried about your mood this winter or have you noticed that during the winter months as it gets dark and the seasons change, that you start to get a little bit more down, more blue, more tearful? Maybe you get more irritable or you have a hard time focusing or maybe you don’t…
Mental Fitness
Top 5 Barriers to Mental Fitness
When thinking about your mental health and your mental fitness, I wanted to talk about what is in your way. Mental fitness, of course, is the knowledge, the skills, and habits I want to get you into to best take care of your mental health. That’s the way that we build mental health. It is…
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Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!
