Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
Is Seafood Still Brain Food? Microplastics, Omega-3s, and Mental Health
Is your seafood actually filled with microplastics or is it a brain food? Let’s get deep into the research and figure it out in this video. I’m Dr. Drew Ramsey. I’m a board certified psychiatrist. I’m an active clinician. That’s my couch. I’m also really interested in the impact of food on mental health. This…
Studies
This Diet Cut College Depression By 70%
Can changing what you eat if you’re depressed and in college improve your mood by 70%? I’m Dr. Drew Ramsey. I’m a nutritional psychiatrist and board certified psychiatrist. I’m interested in how changing what we eat can better improve our mental health and our brain health. And boy, we have a historic piece of research…
Mental Fitness
The Holidays Are A Mental Fitness Test: Here’s How to Pass It
Three powerful practices to optimize your mental fitness this holiday season. That’s right. The holiday season is an amazing mental fitness challenge. Can we be there? Can we be present? Can we deal with all of the challenges from materialism to having more gratitude and feeling the holiday spirit? I think you can. I’m Dr.…
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