Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

The Unseen Battle: Men Navigating Mental Health and Masculinity | Rich Dorment

In this episode Rich Dorment, Editor of Men’s Health Magazine joins Dr. Ramsey and shares his journey with mental health, reflecting on his struggles with anxiety and panic attacks and how generational views shaped his experiences. They discuss the evolving conversations around masculinity, highlighting how modern fatherhood and emotional openness are changing traditional male roles.…

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Better. That is our goal. We aim to provide exceptional integrated clinical care and guidance for people with mental health concerns, relational difficulties, and food challenges.

Speaking

Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.