Nurturing Mental Health and Mental Fitness
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Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
7 Week Challenge Wrap Up
Well, you did it. You completed the seven-week Feed Your Mental Health Challenge. And during this time, we have added some of the key concepts of nutritional psychiatry to your vocabulary, and now you are eating some of the healthiest foods on the planet for your mental health and for your brain health. My team…
Brain Food & Nutrition
Week 7: Can Eating Be Both Nutritious and Pleasurable?
Welcome to week seven of the Feed Your Mental Health Challenge. We made it. Over the last several weeks, you have been eating lentils, pumpkin seeds, watercress, kefir, sardines, eggs. And now, for one, we’re all going to enjoy the food of the gods: dark chocolate. That’s right, dark chocolate, known as Theobroma, is named…
Brain Food & Nutrition
Week 6: Eggs: Crack, Cook, Nourish
Welcome to week six of the feed your mental health challenge. You’ve been doing this for now a month and a half, and I hope you’re starting to feel the real benefits in eat to beat depression and anxiety. I talk about six weeks because after six weeks, if you’ve added in a lot of…
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