THE RIGHT FOODS CAN
improve your mental
& Physical health
Take the first steps to improve your health
Get your brain food score
Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score. Take the quiz now!
Learn the new rules of food
From leafy greens to shellfish what nutrient-dense superfoods should fuel your diet. Learn how to Eat To Beat Depression.
“When intention is aligned with a commitment to self-care, the human spirit is an unstoppable force.”
– Dr. Drew Ramsey
Eat to Beat Depression
Depression is the most disabling medical condition in the world. Even with evidence-based solutions, treatment often overlooks a critical factor; what people eat. New science connects food and mood and our e-course “Eat to Beat Depression” is the first to teach you the fundamentals of eating for brain health. Join our leading experts in field of Nutritional Psychiatry and improve your mood.
get the books
Winner of a 2017 IACP Cookbook Award Gold winner of the 2016 Nautilus Award Winner Finalist for a Books for a Better Life Award Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen
Finalist for a Books for a Better Life Award "We were introduced to kale a few short years ago and had grown tired of the same old ways of using it. Even internet searches for recipes weren't useful for helping us use the abundant crop. Who knew that we didn't have to stop at saute', salads, chips? It is a comfort to find so many recipes for such a healthful veggie. My favorite? Pesto!"
"A fun read. I read the whole thing on one day because it was so fascinating. I read a lot of health books and this one was perfect for where I'm at on my journey. I've been vegan and now I've been vegetarian for the past 4 years. I'm willing to eat eggs again but only from a local farm. I knew they were good for you but this book really drilled it in me. Happy dairy and how foods can affect our moods. I've changed my diet after noticing in my life what the book was teaching me. A simple fun, and interesting read."