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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
Coming March 25, 2025, Healing the Modern Brain is now available for preorder!


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Latest Articles
Podcast
Sleep Expert: Optimizing Your Diet and Lifestyle for Better Rest | Dr. Marie-Pierre St-Onge, PhD
Today we are joined by leading expert in the science of sleep, Dr. Marie-Pierre St-Onge, PhD, for a fascinating conversation into how to better optimize your lifestyle and diet for deeper rest. She unpacks some of the common misconceptions vs actual science around sleep. From nutritional supplementation, melatonin optimization, eating windows, and sleep time –…
Mental Fitness
Why I Wrote ‘Healing the Modern Brain’: A Mental Framework for Our Time
As a psychiatrist, I’ve witnessed firsthand the mounting mental health crisis of our modern world. The statistics are staggering: currently fifty million Americans are struggling with mental health concerns, anxiety diagnoses are skyrocketing, and in the last year a shocking twenty percent of adolescents experienced major depression. As frightening as these numbers might be they…
Podcast
Physician Burnout, Self Confidence, and Making Mental Health Mainstream | Jake Goodman, MD, MBA
This week we’re joined by renowned mental health influencer and physician, Jake Goodman, MD, MBA, to address workplace mental health. Studies show that 1 in every 4 doctors struggle with their mental health, a number that is higher than the national average for depression. With such a shocking statistic, it’s clear we have a problem…
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