Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

AMMEND Trial: Interview with Jessica Bayes

SHOW NOTES: [01:15] What the diets of most young men with depression look like[05:30] We discuss the lack of significant research on male mental health[08:02] Why they chose to meet with the men twice instead of the originally intended eight times[10:20] Jessica shares what they gave the participants of the study[14:42] What made the biggest…

My Favorite Alcohol Swaps

I wanted to take a moment and celebrate a few of the beverages that have helped me not drink alcohol for the last year. About a year ago, I stopped drinking alcohol. I realized drinking wasn’t in line with my goals. It was affecting my mood and my anxiety. Maybe you resonate with that and…

What is Ketamine?

Let’s talk about a really important and controversial subject these days, the medication, ketamine. What is ketamine? Why are we talking about it? Is it part of the psychedelic movement? Is it part of mental health and treatment resistant depression? A lot of people have heard about it and some people haven’t so I wanted…

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Nutritional Psychiatry Training for Healthcare Providers

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For Everyone

Mental Health Breakthroughs Masterclass

Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!

Our Integrative Psychiatry Clinic

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We all need a little extra help. From talk therapy, to health coaching and menu planning. Try Nutritional Psychiatry, connect with our team.

How We Can Help

Better. That is our goal. We aim to provide exceptional integrated clinical care and guidance for people with mental health concerns, relational difficulties, and food challenges.

Speaking

Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.