Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
This Is Why You Can’t Eat Normally Right Now
We are living under chronic stress, grief and moral injury. It is feeling like the world is on fire and that is completely changing how you take care of yourself, the foods that you’re eating and your hunger cues. I’m Dr. Drew Ramsey. I’m a board certified psychiatrist. I’m a nutritional psychiatrist. I’m used to…
Mental Fitness
Thinking About Getting a Pet for Your Mental Health? Watch This First
Will a dog or a pet help your mental health? Hey everybody, I’m Dr. Drew Ramsey. I’m a board certified psychiatrist and nutritional psychiatrist. I’m here to really help you improve your mental fitness and you’re wondering, a dog improve your mental fitness? So let’s talk pros and cons. My Bernadoodle Juno is my second…
Brain Food & Nutrition
Is Seafood Still Brain Food? Microplastics, Omega-3s, and Mental Health
Is your seafood actually filled with microplastics or is it a brain food? Let’s get deep into the research and figure it out in this video. I’m Dr. Drew Ramsey. I’m a board certified psychiatrist. I’m an active clinician. That’s my couch. I’m also really interested in the impact of food on mental health. This…
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7 Surprising Foods that
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Healing the Modern Brain Course
Gain the knowledge and tools you need to help improve your mood and set yourself on the path toward a more joyful and fulfilling life!
