Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is now available!
What are you interested in?
Depression & Anxiety
Let’s talk about what you can do during the winter months to keep your mood up. This could mean you’re suffering from actual seasonal affective disorder where you have major depressive disorder, but there’s a seasonal variation to your moods, or you may just have the winter blues, feeling less motivated, more down, or sad…
Depression & Anxiety
Let’s talk about some of my favorite terms when it comes to mental health and psychiatry. These are ideas and terms I use almost every day in my clinical work as a psychiatrist. I also use them personally as I’m trying to understand my own mind and I find them very helpful. So I wanted…
Brain Food & Nutrition
Let’s talk about six must read books when it comes to nutrition and mental health. When we’re thinking about what to eat when it comes to supporting our mental health, there is so much new research. There’s so much data that’s coming out every day and so many new concepts, whether it’s the microbiome or…
7 Surprising Foods that
Fight Depression and Anxiety
Download to learn more about these 7 surprising mood-boosting foods and subscribe to the newsletter…
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Stay Better with Nutritional Psychiatry
Mental Health Breakthroughs Masterclass
Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!