Nurturing Mental Health and Mental Fitness
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
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Latest Articles
Depression & Anxiety
Seasonal Changes And Your Mood
Let’s talk about what you can do during the winter months to keep your mood up. This could mean you’re suffering from actual seasonal affective disorder where you have major depressive disorder, but there’s a seasonal variation to your moods, or you may just have the winter blues, feeling less motivated, more down, or sad…
Depression & Anxiety
9 Mental Health Concepts Everyone Should Know
Let’s talk about some of my favorite terms when it comes to mental health and psychiatry. These are ideas and terms I use almost every day in my clinical work as a psychiatrist. I also use them personally as I’m trying to understand my own mind and I find them very helpful. So I wanted…
Brain Food & Nutrition
6 Must Read Books for Nutrition and Mental Health
Let’s talk about six must read books when it comes to nutrition and mental health. When we’re thinking about what to eat when it comes to supporting our mental health, there is so much new research. There’s so much data that’s coming out every day and so many new concepts, whether it’s the microbiome or…
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