Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

9 Mental Health Concepts Everyone Should Know

Let’s talk about some of my favorite terms when it comes to mental health and psychiatry. These are ideas and terms I use almost every day in my clinical work as a psychiatrist. I also use them personally as I’m trying to understand my own mind and I find them very helpful. So I wanted…

6 Must Read Books for Nutrition and Mental Health

Let’s talk about six must read books when it comes to nutrition and mental health. When we’re thinking about what to eat when it comes to supporting our mental health, there is so much new research. There’s so much data that’s coming out every day and so many new concepts, whether it’s the microbiome or…

Myokines: Yet Another Reason to Exercise

I’m interested in all things mental health and what we can do to take care of our mental health. We know that exercise is one of the most effective tools for battling depression, whether its something you do to shake up your acute depression or whether it’s looking at the literature. For example, the British…

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Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.