Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

Nutritional Psychiatry: Scam or Not?

Let’s talk about the evidence for nutritional psychiatry. So many people make claims about mental health and food and nutrition. It’s sometimes hard to sort out what’s true and what’s not. So I wanted to walk you through all of the evidence. I’m a clinician so I see patients every week and getting the treatments…

The 7 Core Principles of Nutritional Psychiatry

These are the 7 core principles of nutritional psychiatry. What sets nutritional psychiatry apart is nutrition and lifestyle factors that are causing the modern brain to struggle. Nutritional psychiatry revolves around these seven principles. #1 Neuroplasticity Number one is neuroplasticity. Neuroplasticity is the new science that your brain grows, changes and repairs itself. BDNF is…

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For Health Practitioners

Nutritional Psychiatry Training for Healthcare Providers

Help Your Patients Get Better and
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For Everyone

Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

Our Integrative Psychiatry Clinic

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We all need a little extra help. From talk therapy, to health coaching and menu planning. Try Nutritional Psychiatry, connect with our team.

How We Can Help

Better. That is our goal. We aim to provide exceptional integrated clinical care and guidance for people with mental health concerns, relational difficulties, and food challenges.


Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.