Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

An Interview with Xiaojue Hu, MD: Psychedelic Integration

In this interview Xiaojue Hu, MD and I continue the conversation about psychedelics in psychiatry. Xiaojue Hu, MD,  is a psychiatrist, clinical assistant professor of psychiatry at NYU, and a psychedelic researcher as part of the NYU group investigating the use of psilocybin to treat depression. She is also a part of our clinical team here.…

An Interview with Xiaojue Hu, MD: Psychedelics in Psychiatry

There is a lot of buzz about psychedelic medicine these days. With two recent clinical trials demonstrating the ability of psilocybin (aka magic mushrooms) to treat major depression, MDMA (ecstasy) on track for FDA approval in 2023 to treat PTSD, and more clinicians and patients exploring ketamine as a treatment option, there is more evidence and…

How to Deal With Grief During the Holiday Season

Grief is a tough subject because it comes up a lot for us during the holidays and other times when we’re not expecting to feel these feelings of sadness or longing. Here are some tools and techniques that are most useful for those struggling with grief during the holiday season. First let’s think, why does…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.