Nurturing Mental Health and Mental Fitness
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2. Order Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Mental Fitness
The #1 Tool to Build Self-Awareness (It’s Free)
It’s time to really work on our mental health and get our mental fitness in top shape. And I want to talk about the tenet of self-awareness, which is really the foundation of that. I’m a board certified psychiatrist and psychotherapist. I’ve been in practice for over 25 years. And I love talking to people…
Brain Food & Nutrition
The Cookbook That Changed Brain Health
How long has Nutritional Psychiatry been around? Well, it’s been at least a decade. This is the 10 year anniversary of my cookbook, Eat Complete, the first Nutritional Psychiatry cookbook. I wanted to talk to you about this book and about this project and a lot of people haven’t heard about it. It’s just absolutely…
Brain Food & Nutrition
This Cheap Vegetable Boosts Your Brain
Cabbage is having a cultural moment and it’s also one of the most amazing sleeper foods for your brain and for your mental health. Hey everybody, I’m Dr. Drew Ramsey, one of the pioneers in Nutritional Psychiatry. I’m a board certified psychiatrist in active clinical practice and I want to talk to you about cabbage.…
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7 Surprising Foods that
Fight Depression and Anxiety
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