Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is now available!
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Latest Articles
Depression & Anxiety
7 Lifestyle Changes to Improve Your Mental Health
Let’s talk about what the most powerful lifestyle changes are that you can make when it comes to depression. Whether you have a clinical diagnosis or are just having a low mood, you make choices in your everyday life and change your lifestyle to improve depression. When I look at a patient and I think…
Brain Food & Nutrition
Gut Health and Mental Health with Emeran Mayer, MD
I had the pleasure of talking with Emeran Mayer, MD recently about how food impacts our mental health. Emeran is an expert in gut health so it was an honor to talk through this topic with someone who knows so much. Watch this video of our conversation!
Brain Food & Nutrition
Can We Prevent Depression in College Freshmen?
Can food and nutrition be used to prevent college depression? This is such an important public health question so I wanted to review some of the important data. College students, parents, administrators, universities, and high schools all are increasingly concerned about mental health and need important evidence based tools like nutrition to help stem the…
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Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
