Nurturing Mental Health and Mental Fitness
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Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
Week 5: Sardines: The Brain Food You Should Be Eating More Of
Welcome to week five of the Feed Your Mental Health Challenge. It’s a seven-week challenge to get the very best foods for your mental health on your plate and get you the habits that you need. I’m Dr. Drew Ramsey. I’m a board certified psychiatrist and I’m a Nutritional Psychiatrist. And this challenge is all…
Brain Food & Nutrition
Week 4: Want a Healthier Gut Microbiome? Start With This Food
Welcome to week four of the Feed Your Mental Health Nutritional Psychiatry Challenge. I’m Dr. Drew Ramsey, board-certified psychiatrist and Nutritional Psychiatrist, brain food aficionado. This week we’re going someplace a little bit different. We’re going to talk about gut health and how gut health impacts brain health and probably the most important food and…
Brain Food & Nutrition
Week 3: Why Watercress Is the #1 Plant on the Antidepressant Food Scale
Welcome back, everyone, to the Feed Your Mental Health Seven Week Challenge. We have been exploring some of the best foods for your brain health. I’m Dr. Drew Ramsey. I’m a Nutritional Psychiatrist and I’m interested in how you feed your mental health. We’ve talked about lentils, one of our absolute favorites when it comes…
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