Nurturing Mental Health and Mental Fitness
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Latest Articles
Depression & Anxiety
9 Mental Health Concepts Everyone Should Know
Let’s talk about some of my favorite terms when it comes to mental health and psychiatry. These are ideas and terms I use almost every day in my clinical work as a psychiatrist. I also use them personally as I’m trying to understand my own mind and I find them very helpful. So I wanted…
Brain Food & Nutrition
6 Must Read Books for Nutrition and Mental Health
Let’s talk about six must read books when it comes to nutrition and mental health. When we’re thinking about what to eat when it comes to supporting our mental health, there is so much new research. There’s so much data that’s coming out every day and so many new concepts, whether it’s the microbiome or…
Mental Fitness
Myokines: Yet Another Reason to Exercise
I’m interested in all things mental health and what we can do to take care of our mental health. We know that exercise is one of the most effective tools for battling depression, whether its something you do to shake up your acute depression or whether it’s looking at the literature. For example, the British…
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