Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
This Cheap Vegetable Boosts Your Brain
Cabbage is having a cultural moment and it’s also one of the most amazing sleeper foods for your brain and for your mental health. Hey everybody, I’m Dr. Drew Ramsey, one of the pioneers in Nutritional Psychiatry. I’m a board certified psychiatrist in active clinical practice and I want to talk to you about cabbage.…
Healing
Trauma Reactivation by the News: What Survivors Need to Know
Trigger Warning: Sexual Assault If you’re a survivor of sexual assault after the release of the Epstein files, perhaps you’ve been flooded with a lot of things that you thought you’d dealt with in the past. I want to put a trigger warning on this video out of respect for many people having different experiences,…
Brain Food & Nutrition
This Is Why You Can’t Eat Normally Right Now
We are living under chronic stress, grief and moral injury. It is feeling like the world is on fire and that is completely changing how you take care of yourself, the foods that you’re eating and your hunger cues. I’m Dr. Drew Ramsey. I’m a board certified psychiatrist. I’m a nutritional psychiatrist. I’m used to…
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7 Surprising Foods that
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