Nurturing Mental Health and Mental Fitness
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Order Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Mental Fitness
5 Active Listening Skills to Deepen Your Connections
Are you a good listener? Active listening is one of those skills people think they have or they don’t. It’s not true. There are five skills of active listening, and we’re going to get into them right now. Everybody, please subscribe to the channel so you can work on your mental fitness and share this…
Brain Food & Nutrition
Beat the Heat: Build a Sweet Brain Food Bowl
Welcome back to our brain food summer meal series, everybody. I’m Dr. Drew Ramsey. I’m a board-certified psychiatrist and Nutritional Psychiatrist. Give a save, give a follow, share this one because everybody, you’ve got to nourish your brain this summer. And there’s so much going on. People start to skip meals. We start to grab…
Brain Food & Nutrition
Beat the Heat: Smoked Salmon Brain Food Plate
Look, when it’s 90, 95 degrees outside, most of us aren’t looking for a complicated recipe or a lot of time in the hot kitchen. That’s why we need something that’s easy, that’s quick to assemble, and that’s delicious. Why? Because your brain doesn’t get the summer off. You’re always processing emotions, laying down memories,…
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7 Surprising Foods that
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