Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is now available!
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Latest Articles
Brain Food & Nutrition
Can We Prevent Depression in College Freshmen?
Can food and nutrition be used to prevent college depression? This is such an important public health question so I wanted to review some of the important data. College students, parents, administrators, universities, and high schools all are increasingly concerned about mental health and need important evidence based tools like nutrition to help stem the…
Depression & Anxiety
3 Tools for Reducing Anxiety
Anxiety is something we’re all familiar with. At the most basic level, anxiety, like any stress, helps us get things done. It’s motivating and helps us perform. But at a certain point, the scale starts to tip and anxiety can become more harmful than helpful. Anxiety can cause us to experience the world and people…
Brain Food & Nutrition
Easy Nutritional Psychiatry Simple Swaps
Let’s talk about some of the ways that you can incorporate nutritional psychiatry. One of the techniques that we use in the Brain Food Clinic is simple swaps. Simple swaps is a way of looking at something that is a part of your dietary pattern that you need to change up in some way to…
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Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
