Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is now available!
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How Do I Know if I Have Depression?
Bio-psycho-social model How do we know if we’re depressed? I’ve been treating depression for over 20 years. It’s one of the most common and most disabling medical conditions in the world. It’s the top cause of disability. There are a lot of different factors that play into depression. That’s one of the reasons this question…
Brain Food & Nutrition
Should Everyone in Mental Health Be Talking About Nutrition?
Should everyone in mental health be talking about food? Yes. Based on the evidence in 2021, if you are talking about mental health or thinking about mental health, you want to include food and nutrition in that conversation. What is Nutritional Psychiatry? It’s the combination of mental health care, psychiatry and psychology and, and nutrition…
Brain Food & Nutrition
How to Practice Nutritional Psychiatry
So you want to learn about how to become a Nutritional Psychiatrist? I’m one of the leaders in this new field. Nutritional Psychiatry incorporates food into mental health and mental health treatments. Let’s talk about these two different pieces of knowledge that you need to really master if you’re going to be a great Nutritional…
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Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
