Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is now available!
What are you interested in?
Depression & Anxiety
Talk to someone Let’s look at all the different treatments for depression. Maybe you’ve been having a low mood and you’re wondering if you have depression or maybe you have a diagnosis and are in treatment. Before diving into the treatments available, most importantly, if you’re struggling with your mood, I highly recommend you speak…
Depression & Anxiety
Bio-psycho-social model How do we know if we’re depressed? I’ve been treating depression for over 20 years. It’s one of the most common and most disabling medical conditions in the world. It’s the top cause of disability. There are a lot of different factors that play into depression. That’s one of the reasons this question…
Brain Food & Nutrition
Should everyone in mental health be talking about food? Yes. Based on the evidence in 2021, if you are talking about mental health or thinking about mental health, you want to include food and nutrition in that conversation. What is Nutritional Psychiatry? It’s the combination of mental health care, psychiatry and psychology and, and nutrition…
7 Surprising Foods that
Fight Depression and Anxiety
Download to learn more about these 7 surprising mood-boosting foods and subscribe to the newsletter…
Learn About Our Training Options
For Health Practitioners
Nutritional Psychiatry Training for Healthcare Providers
Help Your Patients Get Better and
Stay Better with Nutritional Psychiatry
Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!