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Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Brain Food & Nutrition
How Grief Changes Your Appetite (And What to Eat Instead)
Has grief changed how you’re eating? Maybe you notice you’re emotionally eating more or craving more carbs. That happens a lot, and the Nutritional Psychiatry of grief is what this video is all about. Hey, I’m Dr. Drew Ramsey, I’m a board-certified psychiatrist, and this channel’s all about connecting food and feelings and mental health,…
Healing
What do you mean, Grief Maxxing?
What does grief maxxing really mean? Hey everyone, I’m Dr. Drew Ramsey. I’m a board-certified psychiatrist and therapist. So I spend a lot of time sitting with people talking about grief. My team and I have put out this phrase grief maxxing that’s really trending. And we wanted to talk about what we mean. We’ve…
Healing
Grief Maxxing: How to Process Loss Without Getting Stuck
Welcome to our grief maxing series. If you’ve had a major loss, if you’re struggling with the loneliness of grief, with just the pain of it, and with what to do with all these complicated feelings, this video series is for you. Hey everybody, I’m Dr. Drew Ramsey. I’m a psychiatrist and I talk a…
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