Nurturing Mental Health and Mental Fitness
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Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Mental Fitness
The Truth About Self-Esteem (It’s Not What You Think)
The science of self-esteem is not what you expect. We’re going to get into it in this video and teach you about building self-esteem. Everybody, welcome back. I’m Dr. Drew Ramsey. I’m a board-certified psychiatrist, and this is a series we’ve been building on resiliency. How do you build more resiliency? We’ve already talked about…
Mental Fitness
How to Build Real Confidence (According to Science)
Do you need more resilience? Most of us do. This series is all about how you can build more resilience. We just talked about growth mindset. Now we’re going to get into one of the secret engines of having more mental health, and that’s self-efficacy. Please subscribe, please share this video. Give us some comments…
Mental Fitness
Why Some People Bounce Back Stronger
Do you want to be more resilient? It’s one of the major attributes that folks who have great lasting mental health possess. So how do we build more resilience? Well, this three-part video series is exactly for that, talking about some of the major concepts and how science and research tell us that we can…
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