Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is now available!
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Latest Articles
Depression & Anxiety
Brain Foods for Beating Depression and Anxiety – Kwik Brain with Jim Kwik
I had the pleasure of being on Jim Kwik’s podcast. Jim and I have known each other for a little while now and it is always great to connect with him. He is an expert in helping people learn and improve their memory. We really connect over our mutual love of brains and brain health.…
Brain Food & Nutrition
Brain Food to Beat Depression and Anxiety- Off the Record with Annie Tevelin
I had such a wonderful time talking with Annie Tevelin on the Off the Record podcast. Annie is an entrepreneur and CEO of her skincare company Skin Owl. We discussed my new book, Eat to Beat Depression and Anxiety and had a really meaningful conversation about mental health. Annie is a kind soul and an…
Brain Food & Nutrition
Top Nutrients for a Better Brain- with Dhru Purohit
I’ve been on a mission to both create authentic connections and share more information about mental health and fitness with more people. But, obviously, we don’t learn much about creating content or digital marketing in medical school. Several years ago, I met Dhru at a conference – I can still visualize the outdoor patio table…
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Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
