Nurturing Mental Health and Mental Fitness
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Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
Week 4: Want a Healthier Gut Microbiome? Start With This Food
Welcome to week four of the Feed Your Mental Health Nutritional Psychiatry Challenge. I’m Dr. Drew Ramsey, board-certified psychiatrist and Nutritional Psychiatrist, brain food aficionado. This week we’re going someplace a little bit different. We’re going to talk about gut health and how gut health impacts brain health and probably the most important food and…
Brain Food & Nutrition
Week 3: Why Watercress Is the #1 Plant on the Antidepressant Food Scale
Welcome back, everyone, to the Feed Your Mental Health Seven Week Challenge. We have been exploring some of the best foods for your brain health. I’m Dr. Drew Ramsey. I’m a Nutritional Psychiatrist and I’m interested in how you feed your mental health. We’ve talked about lentils, one of our absolute favorites when it comes…
Brain Food & Nutrition
Week 2: Pumpkin Seeds: Magnesium, Zinc, Tryptophan & More for Your Brain
Welcome back to the Feed Your Mental Health Nutritional Psychiatry Challenge. This is week number two. We’re doing seven weeks in a row of amazing brain foods. Last week we focused on lentils because they’re easy, they’re so economical, they’re so amazing in terms of the nutrient density. This week, week number two, we’re going…
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