Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
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Latest Articles
Brain Food & Nutrition
7 Foods I Prescribe Most Often for Depression
I wanted to talk to you about some of my favorite, easy, accessible foods that I’m always prescribing or talking with patients about. I’m a nutritional psychiatrist, so when I work with patients on their mental health, I also look to tweak what’s called their dietary pattern. I try to understand how someone eats and…
Nutrients
Vegetarian and Vegan Diets and Mental Health
Let’s talk about vegetarian and vegan diets and mental health. This is something people debate and one of the things I’ve noticed as a nutritional psychiatrist is some of the debates that I’ve seen people having about their nutrition don’t revolve around the right thing. Your nutrition decisions should revolve around your brain health and…
Media
How to Eat for Better Mental Health: The One You Feed Podcast
I recently was a guest on The One You Feed podcast and had a great conversation with the two hosts Eric and Ginny. They start their podcast by introducing a parable and asking my thoughts on it. Then we dove into nutrition, mental health and even my new course, Healing the Modern Brain. It’s worth…
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