Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

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Latest Articles

Healing Through Feeling Your Emotions: The Formula of AEDP | Hilary Jacobs Hendel, LCSW

Today we are joined by psychotherapist Hilary Jacobs Hendel for a deep dive into AEDP (Accelerated experiential dynamic psychotherapy). Hilary recounts her transformative journey of discovering AEDP and the profound impact it had on her practice. Through captivating storytelling and heartfelt insights, she illuminates the power of this therapeutic approach to facilitate lasting change and…

Seasonal Changes And Your Mood

Let’s talk about what you can do during the winter months to keep your mood up. This could mean you’re suffering from actual seasonal affective disorder where you have major depressive disorder, but there’s a seasonal variation to your moods, or you may just have the winter blues, feeling less motivated, more down, or sad…

9 Mental Health Concepts Everyone Should Know

Let’s talk about some of my favorite terms when it comes to mental health and psychiatry. These are ideas and terms I use almost every day in my clinical work as a psychiatrist. I also use them personally as I’m trying to understand my own mind and I find them very helpful. So I wanted…

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Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.