Nurturing Mental Health and Mental Fitness
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Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
Are You Okay? Try Asking a Better Question to Build Deeper Connections
“Are you okay?” It’s one of the most common questions we ask people, but it’s also one of the least useful. You’re probably going to get an answer like “fine” or “good.” It’s a closed-ended question, and how you ask a question makes a huge difference in the type of information you get and what…
Brain Food & Nutrition
7 Week Challenge Wrap Up
Well, you did it. You completed the seven-week Feed Your Mental Health Challenge. And during this time, we have added some of the key concepts of nutritional psychiatry to your vocabulary, and now you are eating some of the healthiest foods on the planet for your mental health and for your brain health. My team…
Brain Food & Nutrition
Week 7: Can Eating Be Both Nutritious and Pleasurable?
Welcome to week seven of the Feed Your Mental Health Challenge. We made it. Over the last several weeks, you have been eating lentils, pumpkin seeds, watercress, kefir, sardines, eggs. And now, for one, we’re all going to enjoy the food of the gods: dark chocolate. That’s right, dark chocolate, known as Theobroma, is named…
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