Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
Brain Food On A Budget
How to feed your mental health on a budget? That is such an important question right now. We’ve created an ebook, Brain Food on a Budget, that our team has developed to help you. I’m Dr. Drew Ramsey. I’m a nutritional psychiatrist and I wanted to come on and give you four or five of…
Brain Food & Nutrition
College Students & Depression: Could Nutrition Be the Missing Link?
Do you have a kid in college and you’re worried about their mental health? Maybe you’re also worried about their eating habits and you’re wondering what you should encourage them to eat other than healthy food to take care of their brain health and their mental health. I bet if there was some new research…
Nutrients
The Brain Nutrient You’re Not Getting Enough Of (But Really Should Be)
There is a nutrient that 97% of people who are watching this video do not get enough of in their diet. And we’re gonna fix that in the next few minutes. Hey everybody, I’m Dr. Drew Ramsey. I’m a nutritional psychiatrist. So I’m very focused on what you eat and how it affects your mental…
Free eBook:
7 Surprising Foods that
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Mental Health Breakthroughs Masterclass
Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!
