Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

The Best Kid-Friendly Salmon Recipe

These Wild Salmon Burgers are easy, economical, and delicious! Sharing the good news about Nutritional Psychiatry and empowering people to feed their mental health means talking to a lot of parents. Many of the top foods I recommend – watercress, oysters, wild salmon – aren’t food that kids commonly eat.  It’s strange. Someone decided that…

The Foods That Beat Depression and Sharpen Your Brain – The Genius Life

I was so excited to sit down with my good friend Max Lugavere for a recent episode of The Genius Life. Max is a fellow brainfoodie and we’ve known each other for quite some time so it’s always great to catch up with him. The post vaccination trip out west to sunny LA wasn’t bad…

How Is Your ‘Zoom-side Manner’?

My good friends at Medscape asked me to provide some insight into the challenges with telepsychiatry but also the potential upsides to it.  So I recorded this short video! Prior to the pandemic, most often it seemed we would get wrapped up in how challenging telehealth services can be, focusing on the negatives of the…

Free eBook:

7 Surprising Foods that
Fight Depression and Anxiety

Download to learn more about these 7 surprising mood-boosting foods and subscribe to the newsletter…

Learn About Our Training Options

For Health Practitioners

Nutritional Psychiatry Training for Healthcare Providers

Help Your Patients Get Better and
Stay Better with Nutritional Psychiatry

For Everyone

Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

Our Integrative Psychiatry Clinic

Work With Us

We all need a little extra help. From talk therapy, to health coaching and menu planning. Try Nutritional Psychiatry, connect with our team.

How We Can Help

Better. That is our goal. We aim to provide exceptional integrated clinical care and guidance for people with mental health concerns, relational difficulties, and food challenges.


Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.