Nurturing Mental Health and Mental Fitness
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Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Brain Food & Nutrition
Week 1: Why Lentils Are a Brain Food
Welcome to week one of the Feed Your Mental Health Nutritional Psychiatry Challenge. I’m Dr. Drew Ramsey, board certified psychiatrist, Nutritional Psychiatry aficionado, and your guide this fall to help you over the next seven weeks. Let’s get into it. Now, week number one, not glamorous, not exciting, not expensive, not all over Instagram. Yes,…
Mental Fitness
Why You’re Not Really Listening (And How to Become a Better Listener)
Are you having a hard time being a good listener? This video has found you for a reason, I think. Now let’s get into why you’re not actually listening. Hey everybody, I’m Dr. Drew Ramsey. I’m a board certified psychiatrist, professional listener, and this is our connection series. If you’ve stumbled across this video, we…
Mental Fitness
5 Active Listening Skills to Deepen Your Connections
Are you a good listener? Active listening is one of those skills people think they have or they don’t. It’s not true. There are five skills of active listening, and we’re going to get into them right now. Everybody, please subscribe to the channel so you can work on your mental fitness and share this…
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