Nurturing Mental Health and Mental Fitness
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
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Latest Articles
Brain Food & Nutrition
AMMEND Trial: Interview with Jessica Bayes
SHOW NOTES: [01:15] What the diets of most young men with depression look like[05:30] We discuss the lack of significant research on male mental health[08:02] Why they chose to meet with the men twice instead of the originally intended eight times[10:20] Jessica shares what they gave the participants of the study[14:42] What made the biggest…
Brain Food & Nutrition
My Favorite Alcohol Swaps
I wanted to take a moment and celebrate a few of the beverages that have helped me not drink alcohol for the last year. About a year ago, I stopped drinking alcohol. I realized drinking wasn’t in line with my goals. It was affecting my mood and my anxiety. Maybe you resonate with that and…
Depression & Anxiety
What is Ketamine?
Let’s talk about a really important and controversial subject these days, the medication, ketamine. What is ketamine? Why are we talking about it? Is it part of the psychedelic movement? Is it part of mental health and treatment resistant depression? A lot of people have heard about it and some people haven’t so I wanted…
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