The Brain Food Blog
Inspiration, ideas and overviews of the latest in brain food, mental health and what we’re up to.
Last week I had the privilege to sit down with some of the women from Sakara to talk about my love of plants, and why they are so important. You can check out the interview...read more
In honor of Kale Day 2018 approaching, I wanted to share one of my favorite simple recipes from my book, 50 Shades of Kale. I hope you enjoy it as much as my family and I do! Roasted Kale Chips Ingredients: One 1½-pound bunch kale 1 tablespoon olive oil 1...read more
16 THINGS I WISH EVERYONE KNEW ABOUT KALE: 1. A SERVING OF KALE HAS MORE ABSORBABLE CALCIUM THAN A SMALL CARTON OF MILK. #Gotkale? 2. KALE IS MEDICINE. Modern health depends on eating more whole foods and plants, like kale. The mission of National Kale Day is to help...read more
The frenzy over kale has turned from foodie buzz to eater roar. Around the country everyone is talking about kale. As a physician, nothing could please me more. Kale represents an important lesson for all us eaters about the power of food choices to transform our...read more
How will you fill the grill with seafood this August? This past weekend, The Wall Street Journal featured nutritional psychiatry and broke the first news of our Antidepressant Food Scale being published in The Journal of World Psychiatry. They also featured the...read more
What role does humor, even outright silliness play in your life? I'm in the midst of many serious projects and I find humor pulls me in deeper. I like plants. And I like word play. So when a request came to from the Party in My Plants Podcast, I was enchanted. The...read more