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Get Your Brain Food Score

This short brain health assessment takes just a few minutes and will help reveal how the foods you eat impact your brain health. Do you want better clarity, more energy, and a high functioning mind? Then take this brain test and get your Rx for better brain health and brain food scores.

Step 1 of 14

7%

What most closely resembles your typical breakfast?*
- Milk and cereal
- Pastry or bread
- Breakfast sandwich, bacon or eggs
- Oatmeal or yogurt with fruit

How often do you eat sweet foods like cake, cookies and ice cream?*
- Everyday. At least once, sometimes as a snack and definitely after dinner.
- Every night after dinner.
- A few times per week.
- Rarely

Which of the following best describes your eating style?*
- Mostly plant-based
- Meat and potatoes, typical American diet
- Mostly frozen or pre-prepared and packaged foods

How many meals per week do you eat alone?*
- I eat at least 75% of my meals alone
- About 50%
- I eat all my meals with other people (kids, friends, coworkers)
- I eat most, but not all of my meals with other people.

How many times per week do you eat fast food?*
- 1 or 2 times per week
- Most of my meals are fast food
- Rarely
- Never

How many times per week do you eat nuts or seeds?*
(ie cashews, walnuts, almonds, pumpkin, hemp, sunflower…)
- Daily
- One to two times per week
- Three to four times per week
- Rarely. Nuts and seeds aren’t a regular part of my diet.

What do you look for when you choose eggs?*
- Best price
- Organic and/or pasture raised
- Local
- All of the above

What percentage of your food is home cooked?*
- 0
- 25%-50%
- 50%-75%
- Greater that 75%

I eat at least ____ servings of vegetables per day.*
- I don’t eat vegetables every day
- 1
- 2
- 3

How regularly do you eat fermented foods?*
(for example kefir, yogurt, sauerkraut, miso, kambocha or pickled vegetables)
- Never
- Every now and again
- Weekly
- Daily

Which of the below best describes the type of dairy you eat?*
- Low fat flavored yogurts, skim milk
- Whole fat yogurts and/or milk
- Organic, grass-fed or local dairy products
- I don’t eat dairy

How many times per week do you eat seafood?*
- 0
- 1 time
- 2-3 times
- I take an omega 3 supplement daily

How many servings of leafy greens do you eat per day?*
(1 serving is 1 cup cooked or 2 cups raw)
- I don’t eat leafy greens
- 1
- 2
- 3+

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Drew
Ramsey, MD

PO Box 8640, 680 S Cache St., Jackson WY 83001

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