Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

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Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

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How Do I Know if I Have Depression?

Bio-psycho-social model How do we know if we’re depressed? I’ve been treating depression for over 20 years. It’s one of the most common and most disabling medical conditions in the world. It’s the top cause of disability. There are a lot of different factors that play into depression. That’s one of the reasons this question…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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