Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

Recent Mental Fitness Articles

The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.

Kale Articles

AMMEND Trial: Interview with Jessica Bayes

SHOW NOTES: [01:15] What the diets of most young men with depression look like [05:30] We discuss the lack of significant research on male mental health [08:02] Why they chose to meet with the men twice instead of the originally intended eight times [10:20] Jessica shares what they gave the participants of the study [14:42]…

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