Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

Recent Mental Fitness Articles

Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

Kale Articles

Treatments for Depression

Talk to someone Let’s look at all the different treatments for depression. Maybe you’ve been having a low mood and you’re wondering if you have depression or maybe you have a diagnosis and are in treatment. Before diving into the treatments available, most importantly, if you’re struggling with your mood, I highly recommend you speak…

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Nutritional Psychiatry Training for Healthcare Providers

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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