Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
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Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Brain Food & Nutrition
How Grief Changes Your Appetite (And What to Eat Instead)
Has grief changed how you’re eating? Maybe you notice you’re emotionally eating more or craving more carbs. That happens a lot, and the Nutritional Psychiatry of grief is what this video is all about. Hey, I’m Dr. Drew Ramsey, I’m a board-certified psychiatrist, and this channel’s all about connecting food and feelings and mental health,…
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