Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
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Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Mental Fitness
Why Some People Bounce Back Stronger
Do you want to be more resilient? It’s one of the major attributes that folks who have great lasting mental health possess. So how do we build more resilience? Well, this three-part video series is exactly for that, talking about some of the major concepts and how science and research tell us that we can…
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Healing the Modern Brain Course
Gain the knowledge and tools you need to help improve your mood and set yourself on the path toward a more joyful and fulfilling life!
