Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

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Recent Mental Fitness Articles

The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.

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Kale Articles

Brain Food & Nutrition

Week 4: Want a Healthier Gut Microbiome? Start With This Food

Welcome to week four of the Feed Your Mental Health Nutritional Psychiatry Challenge. I’m Dr. Drew Ramsey, board-certified psychiatrist and Nutritional Psychiatrist, brain food aficionado. This week we’re going someplace a little bit different. We’re going to talk about gut health and how gut health impacts brain health and probably the most important food and…

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