Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

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Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

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Brain Food & Nutrition

The Best Kid-Friendly Salmon Recipe

These Wild Salmon Burgers are easy, economical, and delicious! Sharing the good news about Nutritional Psychiatry and empowering people to feed their mental health means talking to a lot of parents. Many of the top foods I recommend – watercress, oysters, wild salmon – aren’t food that kids commonly eat.  It’s strange. Someone decided that…

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Nutritional Psychiatry Training for Healthcare Providers

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For Everyone

Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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