Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Depression & Anxiety
Seasonal Changes And Your Mood
Let’s talk about what you can do during the winter months to keep your mood up. This could mean you’re suffering from actual seasonal affective disorder where you have major depressive disorder, but there’s a seasonal variation to your moods, or you may just have the winter blues, feeling less motivated, more down, or sad…
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Mental Health Breakthroughs Masterclass
Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!
