Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
Recent Mental Fitness Articles
Get Your Brain Food Score
Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.
Kale Articles
Depression & Anxiety
Treatments for Depression
Talk to someone Let’s look at all the different treatments for depression. Maybe you’ve been having a low mood and you’re wondering if you have depression or maybe you have a diagnosis and are in treatment. Before diving into the treatments available, most importantly, if you’re struggling with your mood, I highly recommend you speak…
Brain Food & Nutrition
September 13, 2021
Should Everyone in Mental Health Be Talking About Nutrition?
Brain Food & Nutrition
September 3, 2021
Top Foods to Beat Depression and Anxiety- The Ultimate Health Podcast with Jesse Chappus
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Eat to Beat Depression
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
Newest Mental Fitness
Brain Food & Nutrition
May 1, 2019
What Are the Best Foods to Fight Depression? The Antidepressant Food Scale
Depression & Anxiety
February 6, 2019
