Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

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Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

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Brain Food & Nutrition

Brain Food to Beat Depression and Anxiety- Off the Record with Annie Tevelin

I had such a wonderful time talking with Annie Tevelin on the Off the Record podcast. Annie is an entrepreneur and CEO of her skincare company Skin Owl. We discussed my new book, Eat to Beat Depression and Anxiety and had a really meaningful conversation about mental health.  Annie is a kind soul and an…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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