Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

Recent Mental Fitness Articles

Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

Kale Articles

Brain Foods for Beating Depression and Anxiety – Kwik Brain with Jim Kwik

I had the pleasure of being on Jim Kwik’s podcast. Jim and I have known each other for a little while now and it is always great to connect with him. He is an expert in helping people learn and improve their memory. We really connect over our mutual love of brains and brain health.…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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