Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
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Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Mental Fitness
The #1 Tool to Build Self-Awareness (It’s Free)
It’s time to really work on our mental health and get our mental fitness in top shape. And I want to talk about the tenet of self-awareness, which is really the foundation of that. I’m a board certified psychiatrist and psychotherapist. I’ve been in practice for over 25 years. And I love talking to people…
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Healing the Modern Brain Course
Gain the knowledge and tools you need to help improve your mood and set yourself on the path toward a more joyful and fulfilling life!
