Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Brain Food & Nutrition
7 Foods I Prescribe Most Often for Depression
I wanted to talk to you about some of my favorite, easy, accessible foods that I’m always prescribing or talking with patients about. I’m a nutritional psychiatrist, so when I work with patients on their mental health, I also look to tweak what’s called their dietary pattern. I try to understand how someone eats and…
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Newest Mental Fitness
Brain Food & Nutrition
June 9, 2022
