Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

Recent Mental Fitness Articles

Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

Kale Articles

Should Everyone in Mental Health Be Talking About Nutrition?

Should everyone in mental health be talking about food? Yes. Based on the evidence in 2021, if you are talking about mental health or thinking about mental health, you want to include food and nutrition in that conversation. What is Nutritional Psychiatry? It’s the combination of mental health care, psychiatry and psychology and, and nutrition…

Learn About Our Training Options

For Health Practitioners

Nutritional Psychiatry Training for Healthcare Providers

Help Your Patients Get Better and
Stay Better with Nutritional Psychiatry

For Everyone

Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

Newest Mental Fitness