Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

Recent Mental Fitness Articles

The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.

Kale Articles

Healing Through Feeling Your Emotions: The Formula of AEDP | Hilary Jacobs Hendel, LCSW

Today we are joined by psychotherapist Hilary Jacobs Hendel for a deep dive into AEDP (Accelerated experiential dynamic psychotherapy). Hilary recounts her transformative journey of discovering AEDP and the profound impact it had on her practice. Through captivating storytelling and heartfelt insights, she illuminates the power of this therapeutic approach to facilitate lasting change and…

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