Brain Food & Nutrition
June 9, 2022
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
Brain Food & Nutrition
June 9, 2022
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Brain Food & Nutrition
Let’s talk about the evidence for nutritional psychiatry. So many people make claims about mental health and food and nutrition. It’s sometimes hard to sort out what’s true and what’s not. So I wanted to walk you through all of the evidence. I’m a clinician so I see patients every week and getting the treatments…
Brain Food & Nutrition
June 9, 2022
For Health Practitioners
Help Your Patients Get Better and
Stay Better with Nutritional Psychiatry
For Everyone
What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!
Brain Food & Nutrition
June 9, 2022