Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Depression & Anxiety
9 Mental Health Concepts Everyone Should Know
Let’s talk about some of my favorite terms when it comes to mental health and psychiatry. These are ideas and terms I use almost every day in my clinical work as a psychiatrist. I also use them personally as I’m trying to understand my own mind and I find them very helpful. So I wanted…
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Mental Health Breakthroughs Masterclass
Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!
