Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

Recent Mental Fitness Articles

Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

Kale Articles

Foods That Can Reduce Stress

If there’s one thing we can all agree on, it’s that stress levels are high these days. It’s easy to feel like there’s nothing we can do about it. That’s why I was really happy to talk with CNN about the ways we can take charge of our stress and mental health using food. How…

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Eat to Beat Depression

What do you eat to beat depression? Food choice is the most powerful factor in your control. This course will transform how you approach food and teach you to use it as a tool to fight depression. It’s time you feed your most important asset first: YOUR BRAIN!

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