Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
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Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Brain Food & Nutrition
I Traveled to Sicily to Discover the REAL Mediterranean Diet
How do you integrate the Mediterranean diet into your food plan? And what does that even mean, the Mediterranean diet? I had that question, and this video is all about the solution. And to find the solution, I went all the way back to the origin of the Mediterranean diet, Siracusa in Sicily, to tell…
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Healing the Modern Brain Course
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