Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
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Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Brain Food & Nutrition
Beat the Heat: Smoked Salmon Brain Food Plate
Look, when it’s 90, 95 degrees outside, most of us aren’t looking for a complicated recipe or a lot of time in the hot kitchen. That’s why we need something that’s easy, that’s quick to assemble, and that’s delicious. Why? Because your brain doesn’t get the summer off. You’re always processing emotions, laying down memories,…
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Healing the Modern Brain Course
Gain the knowledge and tools you need to help improve your mood and set yourself on the path toward a more joyful and fulfilling life!
