Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

Recent Mental Fitness Articles

The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.

Kale Articles

The Brain Health Mindset: Preventing Alzheimer’s Through Food | Annie Fenn, MD

0:00 Intro 2:05 From OBGYN to Culinary Medicine 8:00 Making a Real Change in Life 12:10 Finding the Discipline to Follow Your Passions 14:02 Making Healthy Food Delicious 19:29 Traditional Diets that Work 21:30 Supporting Her Mother Through Alzheimer’s 23:44 Understanding Processed Foods 29:07 What Most People Mess Up On 34:04 Developing Motivation for Healthy…

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