Mental Fitness

Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.

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Recent Mental Fitness Articles

The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.

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Kale Articles

Brain Food & Nutrition

Week 1: Why Lentils Are a Brain Food

Welcome to week one of the Feed Your Mental Health Nutritional Psychiatry Challenge. I’m Dr. Drew Ramsey, board certified psychiatrist, Nutritional Psychiatry aficionado, and your guide this fall to help you over the next seven weeks. Let’s get into it. Now, week number one, not glamorous, not exciting, not expensive, not all over Instagram. Yes,…

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Healing the Modern Brain Course

Gain the knowledge and tools you need to help improve your mood and set yourself on the path toward a more joyful and fulfilling life!

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