Brain Food & Nutrition

Good mental health depends on a well nourished brain. What are the right foods to eat for optimal mental health? Nutritional Psychiatry employs the new science connecting brain health, mental health, and nutrition.  Learn how to feed your mental health!

Recent Brain Food & Nutrition Articles

Get Your Brain Food Score

Take this quick quiz and find out if you’re feeding your brain the food it needs to be healthy and what foods can improve your score.

*By taking this quiz I consent to receive email communication from drewramseymd.com

Take the quiz now

Healing Articles

Healing

Trauma Reactivation by the News: What Survivors Need to Know

Trigger Warning: Sexual Assault If you’re a survivor of sexual assault after the release of the Epstein files, perhaps you’ve been flooded with a lot of things that you thought you’d dealt with in the past. I want to put a trigger warning on this video out of respect for many people having different experiences,…

Learn About Our Training Options

For Health Practitioners

Nutritional Psychiatry Training for Healthcare Providers

Help Your Patients Get Better and
Stay Better with Nutritional Psychiatry

Learn More

For Everyone

Healing the Modern Brain Course

Gain the knowledge and tools you need to help improve your mood and set yourself on the path toward a more joyful and fulfilling life!

Learn More

Newest Brain Food & Nutrition