Mental Fitness Kitchen

Chef Emilie Berner, MA, IHCPT

The Kitchen Pharmacy: Preparing today for a healthier tomorrow

Monday, November 3 at 7:30pm EST

Cost: $49 FREE

November’s cooking class at the Mental Fitness Kitchen will feature Kombucha, Fire Cider, and Kitchari recipes!

Chef Emilie Berner, MA, IHCPT will guide you through making the delicious recipes.

The nutrient content of ingredients are highlighted, as are their impact on your mental fitness. Questions and cooking along are encouraged. 

Sign up now for the FREE class