The Brain Food Blog
Inspiration, ideas and overviews of the latest in brain food, mental health and what we’re up to.
I recently sat down with Michael Simmons at WFHB's EcoReport to discuss brain food, The Happiness Diet, and the prevalent myths about fatty foods, including meats, as being bad for nutrition. We also discussed how processed foods and the use of certain chemicals in...read more
Annie and I discuss how The Happiness Diet from the myriad of diet titles out there. You can listen to the interview here (Annie and I start chatting at about 10:20). You can download the podcast or listen on your browser. More highlights from the interview are here...read more
The antioxidant-rich, mood boosting, dementia-fighting tomato gets the spotlight this month, and with tomato season on its way, now's the time to consider growing your own bounty of this terrific brainfood. Tomatoes are high in a lycopene and carotenoids that protect...read more
The alliance--or fit--with a therapist is one of the most important factors in the effectiveness of...read more
Image courtesy Flickr/Nick Harris You can find helpful tips for eating well while you travel, from making the right choices at the breakfast buffet to navigating your way through the in-flight meal tray, from this piece at...read more
Saving the Honeybee is as important for the environment as it is your brain health. Join me on a trip to a bee farm in...read more