Prosciutto Pesto Egg “Muffins”

Farm fresh eggs are an amazing nutrient dense, low-calorie brain food is a top source of choline, a key molecule for learning, memory, and focus that’s linked to lower anxiety. Pick farm fresh eggs for more vitamin D, vitamin E, beta-carotene, and brain building omega-3 fats.
Serves 4


1 small package prosciutto
four eggs
½ cup cherry tomatoes, chopped
¼ cup basil, chopped


Carefully line the bottoms and sides of a cupcake pan with prosciutto. Preheat oven to 375 degrees. Add one egg to each hole and then a ½ teaspoon of pesto and top with cherry tomatoes and basil. Place in middle rack of oven and bake for twelve to fifteen minutes until prosciutto has separated from sides of pan. Take care to remove prosciutto wrapped egg from pan intact.

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

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