Brain Food: Red Hot Chili Peppers

Chili peppers contain a compound called capsaicin, which helps fight diabetes and stomach ulcers and supports memory during times of stress.

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

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