Brain Food Recipe: Blue Moon Shakes

This recipe comes from Lisa, a mom in Ohio who used The Happiness Diet to improve her whole family’s eating habits. This is a great way to get more berries into your diet and gives the kids energy upon returning for a long day at school.

Blue Mooooon Shakes

  • Whole milk Greek plain yogurt
  • Frozen wild blueberries
  • Organic, pasture-fed, local, whole milk
  • Ripe bananas (not green)
  • Ground flax seed
  • Organic/local honey

Vary the amounts to your liking. You can freeze the yogurt to make the consistency more like a milkshake. The trick here is to combine frozen fruit with fresh to make it thicker.

Thanks for a great recipe, Lisa, and keep up the good work!

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

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