Food Mood Log – Get Started Today!

Welcome! Thanks for stopping by. Eating to Beat Depression is possible. We’ve got the science to prove it.

Where to get started? Awareness is always the first step.

Do you notice how your food affects your mood? Enter your email address and we’ll send you a downloadable copy of our food mood log so you can start tracking your food today. Let’s get you started!

I’m ready! Take me to my food log.

Want to know more about the food mood connection? Check out Eat To Beat Depression for all the details.

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

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