Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
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Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
Kale Articles
Brain Food & Nutrition
This Is Why You Can’t Eat Normally Right Now
We are living under chronic stress, grief and moral injury. It is feeling like the world is on fire and that is completely changing how you take care of yourself, the foods that you’re eating and your hunger cues. I’m Dr. Drew Ramsey. I’m a board certified psychiatrist. I’m a nutritional psychiatrist. I’m used to…
Brain Food & Nutrition
January 15, 2026
Is Seafood Still Brain Food? Microplastics, Omega-3s, and Mental Health
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Healing the Modern Brain Course
Gain the knowledge and tools you need to help improve your mood and set yourself on the path toward a more joyful and fulfilling life!
