Mental Fitness
Let’s face it. We all need to be proactive about our mental health and well-being. Join me in exploring the many ways that we can make our brains more resilient and optimize mental health.
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Recent Mental Fitness Articles
The Mental Fitness Kitchen gives people tools to support their mental health while fostering community. We know the impact that food can have on our wellbeing and have seen from numerous studies that learning these hands-on skills and putting them into practice in a connection with one another can greatly impact mental health, and can reduce symptoms of depression. When we get together in the kitchen and cook, it is nourishing on multiple levels.
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Studies
This Diet Cut College Depression By 70%
Can changing what you eat if you’re depressed and in college improve your mood by 70%? I’m Dr. Drew Ramsey. I’m a nutritional psychiatrist and board certified psychiatrist. I’m interested in how changing what we eat can better improve our mental health and our brain health. And boy, we have a historic piece of research…
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February 18, 2025