Grass-fed Beef: It’s What’s for Dinner

Not All Meats Are Created Equal!

Grass-fed beef contains high amounts of conjugated linoleic acid (CLA), B12, zinc, iron, selenium, and even a good dose of the omega-3 fats. Brainfood!

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Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

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