Cruciferous Kale

Drew Ramsey, MD Published on January 24, 2015 Updated on February 3, 2021

Along with other crucifers like purple cauliflower or Brussels Sprouts, kale’s nutrients have been shown to promote better moods, memory, and cognitive function.

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

Learn more about Dr. Ramsey