Brain Food & Nutrition
September 28, 2026
Week 2: Pumpkin Seeds: Magnesium, Zinc, Tryptophan & More for Your Brain
Welcome back to the Feed Your Mental Health Nutritional Psychiatry Challenge. This is week number two. We’re doing seven weeks in a row of amazing brain foods. Last week we focused on lentils because they’re easy, they’re so economical, they’re so amazing in terms of the nutrient density. This week, week number two, we’re going…
