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Sign up to receive the latest and greatest mental health information directly to your inbox. Every week I’ll share with you the most up to date science on healing, treatments and prevention as well as ways to optimize your mental fitness. You’ll also receive a free download that reveals 7 Surprising Foods that Fight Depression and Anxiety.
Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety launches March 16!