This is the most abundant fat in the human body and just about everything else: olive oil, beef, fish, almonds, and lard. It is strongly linked to a decreased risk of heart disease, diabetes, and depression. It improves insulin sensitivity. Oleic acid is used by the body to create oleoylethanolamide, which enhances memory, induces fat burning, promotes weight loss, and reduces appetite.

Top Farmacy Sources: Olive oil, Lard, Avocado, Fish, Almonds.