Brain Food & Nutrition
October 6, 2026
Week 3: Why Watercress Is the #1 Plant on the Antidepressant Food Scale
Welcome back, everyone, to the Feed Your Mental Health Seven Week Challenge. We have been exploring some of the best foods for your brain health. I’m Dr. Drew Ramsey. I’m a Nutritional Psychiatrist and I’m interested in how you feed your mental health. We’ve talked about lentils, one of our absolute favorites when it comes…
