Brain Food & Nutrition
September 22, 2026
Week 1: Why Lentils Are a Brain Food
Welcome to week one of the Feed Your Mental Health Nutritional Psychiatry Challenge. I’m Dr. Drew Ramsey, board certified psychiatrist, Nutritional Psychiatry aficionado, and your guide this fall to help you over the next seven weeks. Let’s get into it. Now, week number one, not glamorous, not exciting, not expensive, not all over Instagram. Yes,…
