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Mental Fitness
How Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew Ramsey- The Dhru Purohit Show
I was recently as guest on The Dhru Purohit Show. Dhru and I discussed the challenges of modern life, how microplastics impact our brains, and the power of journaling, nature and building a community. I loved our conversation on all things mental health. It’s worth a listen! Listen on: SHOW NOTES Time Stamps: [1:14] Top…
Blog
Nine Tenets To Building Mental Fitness, With Drew Ramsey, MD- Flourish FM Podcast
I was recently a guest on Flourish FM podcast. We discuss what I mean by the “modern brain” and all that it entails. We also discussed what the most common obstacles are for mental health and mental fitness and of course, touch on some of the nine tenets in my latest book, Healing the Modern…
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How to Eat for Better Mental Health: The One You Feed Podcast
I recently was a guest on The One You Feed podcast and had a great conversation with the two hosts Eric and Ginny. They start their podcast by introducing a parable and asking my thoughts on it. Then we dove into nutrition, mental health and even my new course, Healing the Modern Brain. It’s worth…
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Featured Publications
Blogs
Academic Publications
- International Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry
- International Society for Nutritional Psychiatry Research consensus position statement: nutritional medicine in modern psychiatry. (Publication #2)
- Nutritional medicine as mainstream in psychiatry.
- Food, mood, and brain health
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