Rate Your Mental Fitness

Drew Ramsey, MD Published on Updated on

Welcome to the Healing the Modern Brain - Rate My Mental Fitness Quiz!

 

Your mind is your most powerful tool—but how well are you really supporting it? This quick quiz will help you assess your mental fitness across key areas like self-awareness, nutrition, sleep, and other daily habits.

In just a few minutes, you’ll get personalized insights and practical tips to strengthen your mental well-being.

Let’s get started and see where you shine—and where there’s room to grow!


Thank You for Taking the Rate My Mental Fitness Quiz!

Please enter your FIRST NAME and EMAIL below to receive your results!

Your mental fitness matters, and by taking this quiz, you’ve taken a meaningful step toward greater self-awareness and well-being.

Whether you’re thriving, or looking for ways to grow, small, intentional changes can make a big impact.

Want to dive deeper?

Check out my new book, Healing the Modern Brain, for expert insights, practical strategies, and real-world tools to support your mental health and mental fitness.

Keep growing, and thank you for being here!

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

Learn more about Dr. Ramsey

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