EPA is a long-chained polyunsaturated omega-3 fat that is needed for proper brain function. It is used by your body to make potent anti-inflammatory compounds, keep blood vessels relaxed, and prevent blood clots. EPA is a like the Farmacy’s aspirin. You can make EPA from the omega-3 ALA found in plants, but not very efficiently. EPA is a proven treatment for clinical depression.
Low levels of EPA are linked to depression, suicide, diabetes, and heart disease.
Top Farmacy Sources: Fatty Fish (Sardines, Salmon, Mackerel), Shrimp, Oysters, Clams, Grass-fed Beef, Bison.
