The Today Show: Foods to Eat and Avoid for Anxiety and Depression

Drew Ramsey, MD Published on November 8, 2018 Updated on April 26, 2021

It was great to join Carson Daly at Today Show this week to discuss foods that can impact both anxiety and depression.

You can watch the clip from the Today Show and also check out my recently published study in the Journal of World Psychiatry, Antidepressant foods: An evidence-based nutrient profiling system for depression, for more information.

Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

Learn more about Dr. Ramsey