Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
Coming March 25, 2025, Healing the Modern Brain is now available for preorder!
You have the power to make lasting changes to your mental health & mental fitness.
But with prescriptions for psychiatric medications spiking and therapists struggling to keep up with demand, it seems we are likely attacking the problem from the wrong angle.
Build Mental Fitness and Revitalize Your Mind.
Dr. Ramsey argues that we’ve become over-reliant on pharmaceuticals for treating mental health issues and underestimate the power of nutrition and lifestyle choices to build our Mental Fitness, a radical and personal form of self-care that involves adopting a series of small lifestyle changes to enhance mental health and well-being.
Mental Fitness is building habits and skills for a healthier, more joy-filled life.
Dr. Ramsey provides direct, actionable techniques to improve brain function and emotional health. You will learn how to make educated decisions that can lead to significant improvements in their mental fitness, regardless of whether one has a specific mental health diagnosis. Healing the Modern Brain combines the latest scientific research with compelling patient encounters from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to optimal mental health and better care for our miraculous, modern brains.
Preorder the Book Today!
Use the links below to order your book.
