Nurturing Mental Health and Mental Fitness
Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.
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Healing the Modern Brain
Modern life—marked by disconnection, stress, and over-reliance on screens—has impacted mental health and left us feeling depleted. This book provides a solution by presenting a proactive, fitness-based approach to mental health.
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Latest Articles
Studies
This Diet Cut College Depression By 70%
Can changing what you eat if you’re depressed and in college improve your mood by 70%? I’m Dr. Drew Ramsey. I’m a nutritional psychiatrist and board certified psychiatrist. I’m interested in how changing what we eat can better improve our mental health and our brain health. And boy, we have a historic piece of research…
Mental Fitness
The Holidays Are A Mental Fitness Test: Here’s How to Pass It
Three powerful practices to optimize your mental fitness this holiday season. That’s right. The holiday season is an amazing mental fitness challenge. Can we be there? Can we be present? Can we deal with all of the challenges from materialism to having more gratitude and feeling the holiday spirit? I think you can. I’m Dr.…
Brain Food & Nutrition
In Defense of Potatoes
Do you secretly love potatoes, but you feel that you can’t? Hi everyone, I’m Dr. Drew Ramsey. I’m a psychiatrist, nutritional psychiatrist, and this is a video to give potatoes some love and help us enjoy this very nutrient dense food that I’m going to argue has been just falsely maligned. Now, potatoes are usually…
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7 Surprising Foods that
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Mental Health Breakthroughs Masterclass
Gain the knowledge and tools you need to help improve symptoms of anxiety & depression, and set yourself on the path toward a more joyful, fulfilling life with this FREE Masterclass!
