Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Eat to Beat Depression and Anxiety is available now!
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Other books by Dr. Ramsey
Learn all about the food mood connection and how to get started
Eat Complete
Winner of a 2017 IACP Cookbook Award
Gold winner of the 2016 Nautilus Award Winner
Finalist for a Books for a Better Life Award
Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen
Fifty Shades of Kale
Finalist for a Books for a Better Life Award
“We were introduced to kale a few short years ago and had grown tired of the same old ways of using it. Even internet searches for recipes weren’t useful for helping us use the abundant crop. Who knew that we didn’t have to stop at saute’, salads, chips? It is a comfort to find so many recipes for such a healthful veggie. My favorite? Pesto!”
The Happiness Diet
“A fun read. I read the whole thing on one day because it was so fascinating. I read a lot of health books and this one was perfect for where I’m at on my journey. I’ve been vegan and now I’ve been vegetarian for the past 4 years. I’m willing to eat eggs again but only from a local farm. I knew they were good for you but this book really drilled it in me. Happy dairy and how foods can affect our moods. I’ve changed my diet after noticing in my life what the book was teaching me. A simple fun, and interesting read.”
“Dr. Ramsey crafts an accessible, actionable summary of the foods that will keep our brains sharp.”
– Mehmet Oz, MD, Professor of Surgery at Columbia University
“My question about Kale has always been, “…what do you do with this stuff?” Now I know! This book presents Kale in a whole new light. Kale is a ‘she’! She is beautiful, hardy, hearty, and healthful in more ways than one can imagine.”
“A clear and concise plan to tangibly make your life better through nutrient-dense food.”
– Dallas Hartwig, New York Times bestselling author of The Whole30
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