Preparing for the Holidays: Recipes & Stress Management
Monday, December 16 at 7:30pm EST
Cost: $49 FREE
September’s cooking class at the Mental Fitness Kitchen will feature holiday recipes!
Chef Emilie Berner, MA, IHCPT will guide you through making the delicious recipes.
The nutrient content of ingredients are highlighted, as are their impact on your mental fitness. Questions and cooking along are encouraged.
Sign up now for the FREE class
