Eat to Beat Depression and Anxiety 6 Month Anniversary!
September 20 at 6:30pm EST
Cost: $49 FREE
Join us for our virtual cooking class at the Mental Fitness Kitchen featuring recipes from Eat to Beat Depression and Anxiety. Dr. Drew Ramsey and Chef Emilie Berner, MA, IHCPT will be your guides as you learn to make salmon burgers with kale & pepita pesto, a side salad and brain truffles.
Dr. Ramsey will be leading the class through a behind the scenes look at creating these recipes for Eat to Beat Depression and Anxiety. The nutrient content of ingredients will be highlighted, as will their impact on your mental fitness. Questions and cooking along are encouraged. Class size is limited, so sign up soon!
Sign up now for the FREE class
On the menu: Salmon Burgers with Kale & Pepita Pesto and Brain Truffles.
Ingredient lists and recipes will be emailed to you before the class so you can cook along!