Nutritional Psychiatry and Eat Complete Recipe Featured in The Wall Street Journal - Dr Drew Ramsey MD

How will you fill the grill with seafood this August?

This past weekend, The Wall Street Journal featured nutritional psychiatry and broke the first news of our Antidepressant Food Scale being published in The Journal of World Psychiatry. They also featured the Trout recipe from my book, Eat Complete (extra complete with the great photo form the book by Ellen Silverman.) I wanted to make sure you had the recipe and to share a little bit about the meaning of the piece.

I’ll fill you in on the Antidepressant Food Scale when is published later this month.

So, a little #BTS. My dad likes fish, and that’s really the food category that most people struggle with. Growing up in Indiana, fish meant fish sticks in the cafeteria… you know the smell.

During my residency in NYC at Columbia, the omega-3 fat science was taking off. It was the first time I wondered where those special fats came from and started really researching the connection between nutrition and psychiatry. (And now, we have nutritional psychiatry making headlines.) The data seemed pretty clear. I needed to start eating seafood.

Back to the land of fish sticks. Two summers ago, while working on recipe ideas for Eat Complete, I wanted to make a fish recipe applicable for grills In the Midwest. Plus, I had wild salmon fatigue and needed some diversity in my seafood rotation. I picked up some trout from The Whole Foods in Louisville and then grabbed some herbs from the garden, it seemed like a good start! I fine tuned the recipe with some help from the Skinny Chef, Jen Iserloh, and I couldn’t be happier with the results (and my dad loved it, too). 

It’s great to see Nutritional Psychiatry in the headlines again and to be able to share this recipe with so many people. I hope you give it a try and let me know what you think.

If you’re interested in more of the science behind Omega-3 fatty acids and mood, you can check out this literature review I did for Medscape (you need a login but you can register for free). Or check out this 2016 Meta-analysis, Adjunctive Nutraceuticals for Depression: A Systematic Review and Meta-Analyses in the American Journal of Psychiatry. 

 

Grilled Whole Trout in Parchment Paper with Garlic Broccoli

Cooking fish in parchment paper is a simple and elegant way to enjoy whole cooked fish.  Whole fish in the market tend to stay fresher longer compared to the filets, and are the meat falls away easily from the bone after it’s cooked. Watch your fingers for hot steam you open the package or simply wear kitchen gloves for ease of handling before you dig in.

Serves 4

4 whole trout, cleaned (about  1 ½ pounds)

3 tablespoons olive oil, divided

1/2 teaspoon salt

½ teaspoon paprika

¼ freshly ground black pepper

2 lemons, thinly sliced

1 small bunch assorted fresh herbs

1 head broccoli, cut into florets

3 garlic cloves

2 anchovies

Preheat the oven to 400°F. Rub each trout generously with one tablespoon of the olive oil and sprinkle with the salt, paprika, and black pepper. Place half a quarter of the lemon slices and herbs into cavity of each trout.

Set out four 8X8 sheets of parchment paper or aluminum foil.  Fold over the edges of the parchment and secure with toothpicks or pinch the edges of the aluminum foil shut.  Transfer to a baking sheet and place in the oven, baking 20 to 25 minutes until the fish flakes when pressed with a fork and is cooked through.

Place the remaining olive oil, garlic and anchovies in a mini-chopper or food processor and chop.  Transfer to a large bowl along with the florets and toss well. Place the broccoli in another sheet of parchment paper or aluminum foil.  Transfer to another baking sheet. Transfer to the oven and bake 15 to 20 minutes until tender. Serve immediately with the fish.

To your health,

Dr. Drew

 

Eat Complete

Winner of a 2017 IACP Cookbook Award  •  Finalist for a Books for a Better Life Award

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen

 

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.

What does food have to do with brain health? Everything.

Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.

Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:

• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).

• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.

• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.

Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

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The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.

Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Dietshows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain.

After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

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Fifty Shades of Kale

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
 
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.
 
Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

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