Eat to Beat Depression - Brain Food Course | Dr. Drew Ramsey MD

The science of mental health and nutrition has rapidly evolved over the past decade leading to a new set of applicable skills with the potential to transform clinical practice.

In this professional training for clinicians, you will learn the fundamentals of nutritional psychiatry from one of the leaders and founders of this movement, Drew Ramsey, M.D. Weaving his experience as an active clinician, dynamic educator, farmer and mental health advocate, Dr. Ramsey will guide you through the recent research concerning food and mental health. Get up to speed on the clinical studies supporting nutritional interventions in mental health, the key nutrients and food categories that matter, and learn specific food assessment and nutritional intervention skills.

it’s easy with 3 simple steps!

step 1

get the course

Easily sign up for our Eat to Beat Depression e-course

step 2

use the knowledge

As you work through the course you will begin to apply the teachings to your everyday routines.

step 3

See the difference!

Harness the power of natural antidepressant foods for the best you!

the course includes:

• Over 10 hours of video content, CME/CEU eligible.

• Guidance in how to assess your patients’ dietary pattern and set goals.

• A dynamic review of the most recent science on food and the brain.

• Detailed information on the top nutrients and food categories that support mental health.

• An overview of how food systems have changed over time and the impact on mental health.

• A review of popular dietary trends

• The how-to of applying nutritional psychiatry in your practice with patients.

• Patient handouts.

“Thanks for a great seminar… It was truly the best professional development seminar I’ve been to in a few years. It was strong because you not only presented a ton of information quickly and thoroughly, you are also interesting speakers…”

 

“You brought the science through a wide-angle lens while also zooming in on what’s most important to take back to our clinical work.”

“I’ve immediately incorporated some of the material into my practice. I spoke with a long term client of mine (chronic anxiety, depression, personality disorder) who seems to always be dieting. I made a few suggestions for types of foods she might add to her diet and it really helped her to think about what she COULD eat rather than what she “shouldn’t.” I also spoke to a newer client (panic disorder, trauma survivor) who is a vegetarian about the choline findings you shared. She was glad to have some good news coming from tofu!”

learn everything you need to know
in a 5 module curriculum

Why Nutritional Psychiatry?

In this module we’ll cover the history and growth of nutritional psychiatry, as well as the various ways professionals all over the world are integrating nutritional psychiatry into their practices.

The History of Food Change

In this module, we’ll explore neuroplasticity, epigenetics, BDNF and the latest scientific research on food and brain health. The science of brain nutrition has rapidly evolved and the evidence is very clear. What we eat directly impacts our brain, and our mental health, and diet remains the most powerful modifiable risk factor for depression. This module walks you through the latest science and the proof that your food choices really do matter for brain health and depression.

The Nutrients That Beat Depression: Natural Anti-Depression Foods

Certain nutrients are more clearly involved in depression. If your brain cells are missing zinc or vitamin B12, they are missing key ingredients needed to beat depression. Lower intakes of these nutrients are highly correlated with depression, and a deficiency simply causes low energy, irritability, brain fog, and a lower mood. This module covers the core nutrients people are most commonly lacking, reviews why they are key for brain health, AND identifies the foods that are the best brain supplements. Something about FOOC CATEGORIES

The Therapuetic Relationship

Some would aruge that the most importnat part of any clinicians job is creating a strong therapuetic relationship. In this module we’ll cover the basics of alliance building, motivational interviewing, harm reduction, goal setting and other components of creating a successful therapuetic relationship.

Assessment

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Plus 4 bonus videos!
These videos cover special topics like brain nutrition and pregnancy and review some essential skills like mindfulness that are useful for making behavioral changes. We hope you enjoy!

What Patients are saying:

“I’ve stopped looking at food as something to deprive myself of (to reduce calories) and instead see it as something that fuels not just my body, but also can rebuild my brain.”

Questions? We can answer them.

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Who is eligible for continuing education credits?

Physicians, psychologies and nurses

 

Eat to beat depression is now open for enrollment.

Sign up for the course

& change your life today!

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Eat Complete

Winner of a 2017 IACP Cookbook Award  •  Finalist for a Books for a Better Life Award

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen

 

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.

What does food have to do with brain health? Everything.

Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.

Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:

• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).

• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.

• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.

Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

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The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.

Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Dietshows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain.

After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

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Fifty Shades of Kale

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
 
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.
 
Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

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