for Healthcare Providers
The science of mental health and nutrition has rapidly evolved over the past decade leading to a new set of applicable skills with the potential to transform clinical practice.
In this professional training for clinicians, you will learn the fundamentals of nutritional psychiatry from one of the leaders and founders of this movement, Drew Ramsey, M.D. Weaving his experience as an active clinician, dynamic educator, farmer and mental health advocate, Dr. Ramsey will guide you through the recent research concerning food and mental health. Get up to speed on the clinical studies supporting nutritional interventions in mental health, the key nutrients and food categories that matter, and learn specific food assessment and nutritional intervention skills.
How will this course change my Practice?
Depression is the most disabling medical condition in the world. While many evidence-based solutions, treatment often overlooks a critical factor: what people eat. Based on the latest science that connects nutrition and depression, Eat To Beat Depression is the first course to teach the fundamentals of eating foods that fight depression from one of the leading experts in the field of Nutritional Psychiatry.
What do you eat to beat depression? Food choice is the most powerful factor in your control and this course is all about transforming how you approach food for depression. It’s time you feed your most important asset first: YOUR BRAIN!
Stop the confusion and get clear about which nutrients and foods an optimally functioning brain needs.
Your brain consumes more calories than any organ in your body. Got energy? You’re about to.
Brain Cells 2.0
Loaded up with omega 3 fats, zinc, iron, b12 and the most critical nutrients your brain needs.
Stable. Bright. Optimistic. Our moods are directly impacted by what we eat. Eat better, feel better.
Food. Family. Relationships. A well-nourished brain has more connections… so you make more connections.
it’s easy with 3 simple steps!
get the course
Easily sign up for our Eat to Beat Depression e-course
use the knowledge
As you work through the course you will begin to apply the teachings to your everyday routines.
See the difference!
Harness the power of natural antidepressant foods for the best you!
the course includes:
• Over 10 hours of video content, CME/CEU eligible.
• Guidance in how to assess your patients’ dietary pattern and set goals.
• A dynamic review of the most recent science on food and the brain.
• Detailed information on the top nutrients and food categories that support mental health.
• An overview of how food systems have changed over time and the impact on mental health.
• A review of popular dietary trends
• The how-to of applying nutritional psychiatry in your practice with patients.
• Patient handouts.
“Thanks for a great seminar… It was truly the best professional development seminar I’ve been to in a few years. It was strong because you not only presented a ton of information quickly and thoroughly, you are also interesting speakers…”
“You brought the science through a wide-angle lens while also zooming in on what’s most important to take back to our clinical work.”
“I’ve immediately incorporated some of the material into my practice. I spoke with a long term client of mine (chronic anxiety, depression, personality disorder) who seems to always be dieting. I made a few suggestions for types of foods she might add to her diet and it really helped her to think about what she COULD eat rather than what she “shouldn’t.” I also spoke to a newer client (panic disorder, trauma survivor) who is a vegetarian about the choline findings you shared. She was glad to have some good news coming from tofu!”
learn everything you need to know
in a 5 module curriculum
Why Nutritional Psychiatry?
In this module we’ll cover the history and growth of nutritional psychiatry, as well as the various ways professionals all over the world are integrating nutritional psychiatry into their practices.
The History of Food Change
In this module, we’ll explore neuroplasticity, epigenetics, BDNF and the latest scientific research on food and brain health. The science of brain nutrition has rapidly evolved and the evidence is very clear. What we eat directly impacts our brain, and our mental health, and diet remains the most powerful modifiable risk factor for depression. This module walks you through the latest science and the proof that your food choices really do matter for brain health and depression.
The Nutrients That Beat Depression: Natural Anti-Depression Foods
Certain nutrients are more clearly involved in depression. If your brain cells are missing zinc or vitamin B12, they are missing key ingredients needed to beat depression. Lower intakes of these nutrients are highly correlated with depression, and a deficiency simply causes low energy, irritability, brain fog, and a lower mood. This module covers the core nutrients people are most commonly lacking, reviews why they are key for brain health, AND identifies the foods that are the best brain supplements. Something about FOOC CATEGORIES
The Therapuetic Relationship
Some would aruge that the most importnat part of any clinicians job is creating a strong therapuetic relationship. In this module we’ll cover the basics of alliance building, motivational interviewing, harm reduction, goal setting and other components of creating a successful therapuetic relationship.
Plus 4 bonus videos!
These videos cover special topics like brain nutrition and pregnancy and review some essential skills like mindfulness that are useful for making behavioral changes. We hope you enjoy!
What Patients are saying:
“I’ve stopped looking at food as something to deprive myself of (to reduce calories) and instead see it as something that fuels not just my body, but also can rebuild my brain.”
Questions? We can answer them.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Who is eligible for continuing education credits?
Physicians, psychologies and nurses