eat to beat depression

Harnessing the Power of Food to Boost Mood

How will this course change your life?

Depression is the most disabling medical condition in the world. While many evidence-based solutions, treatment often overlooks a critical factor: what people eat. Based on the latest science that connects food choice and mood, Eat To Beat Depression is the first course to teach the fundamentals of eating for brain health from one of the leading experts in the field of Nutritional Psychiatry.

What do you eat to beat depression? Food choice is the most powerful factor in your control and this course is all about transforming how you approach food. It’s time you feed your most important asset first: YOUR BRAIN!

Clarity
Stop the confusion and get clear about which nutrients and foods an optimally functioning brain needs.

Mood
Stable. Bright. Optimistic.  Our moods are directly impacted by what we eat.  Eat better, feel better.

Energy
Your brain consumes more calories than any organ in your body. Got energy? You’re about to.

Brain Cells 2.0
Loaded up with omega 3 fats, zinc, iron, b12 and the most critical nutrients your brain needs.

Connection
Food. Family. Relationships. A well-nourished brain has more connections… so you make more connections.

How will this course change your life?

Depression is the most disabling medical condition in the world. While many evidence-based solutions, treatment often overlooks a critical factor: what people eat. Based on the latest science that connects food choice and mood, Eat To Beat Depression is the first course to teach the fundamentals of eating for brain health from one of the leading experts in the field of Nutritional Psychiatry.

What do you eat to beat depression? Food choice is the most powerful factor in your control and this course is all about transforming how you approach food. It’s time you feed your most important asset first: YOUR BRAIN!

Clarity
Stop the confusion and get clear about which nutrients and foods an optimally functioning brain needs.

Energy
Your brain consumes more calories than any organ in your body. Got energy? You’re about to.

Brain Cells 2.0
Loaded up with omega 3 fats, zinc, iron, b12 and the most critical nutrients your brain needs.

Mood
Stable. Bright. Optimistic.  Our moods are directly impacted by what we eat.  Eat better, feel better.

Connection
Food. Family. Relationships. A well-nourished brain has more connections… so you make more connections.

it’s easy with 3 simple steps!

step 1

get the course
Easily sign up for our Eat to Beat Depression course

step 2

use the knowledge
you’ve learned

As you work through the course you will begin to apply the teachings to your everyday routines.

step 3

change your life!
Effortlessly harness the power of food for the best you!

the course includes:

• 5 Modules and over 70 lessons
• Guidance in assessing you diet and goal setting
• Recipes for each of the food categories.
• Access to a private facebook page.
• Tips on common pitfalls patients experience and simple swaps and solutions.
• Detailed information on the top nutrients and food categories to beat depression.
• A thorough action plan and guide for integrating brain food into your diet.

“Dr. Ramsey presents the course in a most personable way. He rattles off a wealth of information in an effortlessly well thought out communication in layman’s terms. It was actually fun.”

“I’m so much less intimidated by my depression and feel that I have the power to change my mood.”

“After taking the course I see food as more enjoyable and engaging, as opposed to something that is stressful and should be limited.”

learn everything you need to know
in a 5 module curriculum

How To Eat To Beat Depression
What you choose to eat is critical to your brain health. This course will arm you with the information you need to eat to beat depression. In this module we’ll explore how mood and mental health are intimately connected. Your brain burns more of your food than any other organ, so a clear set of brain food guidelines is key to feeling your best.  The right foods give you the building blocks for you brain and support it to grow and recover.

Make Your Brain Grow:
Lessons From the Latest Science

In this module, we’ll explore neuroplasticity, epigenetics, BDNF and the latest scientific research on food and brain health. The science of brain nutrition has rapidly evolved and the evidence is very clear. What we eat directly impacts our brain, and our mental health, and diet remains the most powerful modifiable risk factor for depression. This module walks you through the latest science and the proof that your food choices really do matter for brain health and depression.

The Nutrients that beat depression
Certain nutrients are more clearly involved in depression. If your brain cells are missing zinc or vitamin B12, they are missing key ingredients needed to beat depression. Lower intakes of these nutrients are highly correlated with depression, and a deficiency simply causes low energy, irritability, brain fog, and a lower mood. This module covers the core nutrients people are most commonly lacking, reviews why they are key for brain health, AND identifies the foods that are the best sources for these nutrients.

Putting It All Together, Bite by Bite
We talk a lot about brain food and after working with hundreds of people, we’ve learned some tricks! Simple swaps, quick fixes, how to meal plan and more. In this module you’ll learn about the common pitfalls our patients most commonly encounter and how we have seen them triumph.

The Foods That Beat Depression: Your Game Plan
Now that you know the nutrients that give your brain what it needs to beat depression, we’ll take a deep dive into the foods and food categories that make your plate a depression fighting tool. This module reviews each food category that we emphasize in the Brain Food Clinic in one video, and then helps you craft a game plan to incorporate more of these foods into your daily meals. We’ll also provide you with delicious brain food approved recipes and worksheets to help you translate these ideas into tangible changes on your plate. This module will help you make a game plan for the necessary changes to your food plan.

Plus 4 bonus videos!
These videos cover special topics like brain nutrition and pregnancy and review some essential skills like mindfulness that are useful for making behavioral changes. We hope you enjoy!

“As a result of taking this course I’ve stopped looking at food as something to deprive myself of (to reduce calories) and instead see it as something that fuels not just my body, but also can rebuild my brain.”

Questions? We can answer them.

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The first step to changing your life
is right around the corner.

Sign up now & have exclusive first
access to the course launch.

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Eat Complete

Winner of a 2017 IACP Cookbook Award  •  Finalist for a Books for a Better Life Award

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen

 

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.

What does food have to do with brain health? Everything.

Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.

Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:

• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).

• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.

• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.

Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

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The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.

Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Dietshows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain.

After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

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Fifty Shades of Kale

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.
 
Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.
 
Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

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