WE’RE TAKING BRAINFOOD NATIONWIDE

FOLLOW THE BRAINFOOD REVOLUTION

Photo by Ian McSpadden

WE’RE ON THE GO INSPIRING BRAIN FOOD REVOLUTIONS & INTERVENTIONS

From bankers and businessmen to educators, yogis and more, we are bringing our message to people ready to improve their mood with foods that help depression. Visit this page for updated information about public events near you.

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WHERE WE’VE BEEN

It might be over, but we’ve left behind new Eat Completers

February 25: Feed Your Mental Health Jackson, WY

02/25/2020

SALVEO 20/20: Self-care as the New Healthcare

01/25/2020

Chocolate, Children and Brain Health

01/08/2020

Nutritional Psychiatry Training for Practitioners at Omega Institute

10/04/2019 - 10/06/2019

Hawaii Pacific Health Nurses Conference

09/19/2019 - 09/20/2019

Mind, Mood, and Food: Optimal Nutrition for Body & Brain at Kripalu

09/13/2019 - 09/17/2019

Wanderlust, Brooklyn

09/07/2019 - 09/08/2019

Wanderlust, Stratton

06/20/2019 - 06/23/2019

May 11th: Book Signing in Crawford County, Indiana

Breeden Memorial Library 05/11/2019

Well + Good Retreat with Heather Lilleston and Dr. Ramsey

03/28/2019 - 03/31/2019

March 27th: Book Signing in San Antonio, Texas

03/27/2019

The Columbia Conference on Mental Health Jounralism and Media

01/24/2019

Sakara Sessions

01/23/2019

The Chef and the Doctor

Bouley at Home 01/08/2019

Dr. Drew Ramsey & Chef David Bouley, “Chocolate, Children and Brain Health”

01/08/2019

Today Show: Foods to eat and avoid for anxiety and depression

11/07/2018

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See what we’re up to

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Eat Complete

Winner of a 2017 IACP Cookbook Award • Finalist for a Books for a Better Life Award

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.

What does food have to do with brain health? Everything.

Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.

Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:

• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).

• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.

• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.

Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.

Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Dietshows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain.

After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

Fifty Shades of Kale

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.

Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.

Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

WE’RE TAKING BRAINFOOD NATIONWIDE

FOLLOW THE BRAINFOOD REVOLUTION

WE’RE ON THE GO INSPIRING BRAIN FOOD REVOLUTIONS & INTERVENTIONS

WHERE WE’VE BEEN

February 25: Feed Your Mental Health Jackson, WY

SALVEO 20/20: Self-care as the New Healthcare

Chocolate, Children and Brain Health

Nutritional Psychiatry Training for Practitioners at Omega Institute

Hawaii Pacific Health Nurses Conference

Mind, Mood, and Food: Optimal Nutrition for Body & Brain at Kripalu

Wanderlust, Brooklyn

Wanderlust, Stratton

May 11th: Book Signing in Crawford County, Indiana

Well + Good Retreat with Heather Lilleston and Dr. Ramsey

March 27th: Book Signing in San Antonio, Texas

The Columbia Conference on Mental Health Jounralism and Media

Sakara Sessions

The Chef and the Doctor

Dr. Drew Ramsey & Chef David Bouley, “Chocolate, Children and Brain Health”

Today Show: Foods to eat and avoid for anxiety and depression

See what we’re up to

Eat Complete

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The Happiness Diet

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Fifty Shades of Kale

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