WE’RE TAKING BRAINFOOD NATIONWIDE

FOLLOW THE BRAINFOOD REVOLUTION

Photo by Ian McSpadden

WE’RE ON THE GO INSPIRING BRAIN FOOD REVOLUTIONS & INTERVENTIONS

From bankers and businessmen to educators, yogis and more, we are bringing our message to people ready to improve their mood with foods that help depression. Visit this page for updated information about public events near you.

March 27th: Book Signing in San Antonio, Texas

03/27/2019

Well + Good Retreat with Heather Lilleston and Dr. Ramsey

03/28/2019 - 03/31/2019

May 11th: Book Signing in Crawford County, Indiana

Breeden Memorial Library 05/11/2019

WHERE WE’VE BEEN

It might be over, but we’ve left behind new Eat Completers

The Columbia Conference on Mental Health Jounralism and Media

01/24/2019

Sakara Sessions

01/23/2019

Today Show: Foods to eat and avoid for anxiety and depression

11/07/2018

Wellspring

Wellspring 10/26/2018 - 10/28/2018

Healthcare Association of Hawaii’s 2018 Inaugural Healthcare Conference

09/20/2018 - 09/21/2018

APA Annual Meeting: NYC

05/05/2018 - 05/09/2018

11th Annual Canadian Holistic Nutrition Conference

05/05/2018

Podcast Interview: Party in My Plants

05/04/2018

The Today Show: Stress Busters

04/11/2018

The Today Show: The Benefits of Olive Oil

03/27/2018

Live Happy Podcast

03/13/2018

Cooking Demo at Macy’s San Francisco: Eat Complete and Fuel Your Mind

03/03/2018

Big Farma: Evidence and Applications in Nutritional Psychiatry Grand Rounds at Kaiser Permanente

03/02/2018

Broken Brain Documentary

01/17/2018 - 01/27/2018

RADIO GUEST: Lillian McDermott Radio Show

12/07/2017

Ontario Public Health Nutrition Research Forum

11/09/2017

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EDUCATION AND TRAINING

Stony Brook University, BA
Columbia University School of Social Work
Institute for Integrative Nutrition
Natural Gourmet Institute Apprenticeship
Mindfulness Based Stress Reduction
Beck Institute, CBT for Depression

SPECIALTIES

Clinical Treatment of Depression and Anxiety
Nutrition and Mental Health

Coaching

Cooking for Beginners

Cooking with allergies and sensitivities

Mindfullness and other wellness practices

See what we’re up to

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Eat Complete

Winner of a 2017 IACP Cookbook Award • Finalist for a Books for a Better Life Award

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen

From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.

What does food have to do with brain health? Everything.

Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled.

Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.

Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example:

• Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch).

• Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells.

• Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.

Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

The Happiness Diet

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.

Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Dietshows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients--like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats--that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain.

After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods--even the all-American burger.

Fifty Shades of Kale

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good.

Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms.

From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades.

Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

WE’RE TAKING BRAINFOOD NATIONWIDE

FOLLOW THE BRAINFOOD REVOLUTION

WE’RE ON THE GO INSPIRING BRAIN FOOD REVOLUTIONS & INTERVENTIONS

March 27th: Book Signing in San Antonio, Texas

Well + Good Retreat with Heather Lilleston and Dr. Ramsey

May 11th: Book Signing in Crawford County, Indiana

WHERE WE’VE BEEN

The Columbia Conference on Mental Health Jounralism and Media

Sakara Sessions

Today Show: Foods to eat and avoid for anxiety and depression

Wellspring

Healthcare Association of Hawaii’s 2018 Inaugural Healthcare Conference

APA Annual Meeting: NYC

11th Annual Canadian Holistic Nutrition Conference

Podcast Interview: Party in My Plants

The Today Show: Stress Busters

The Today Show: The Benefits of Olive Oil

Live Happy Podcast

Cooking Demo at Macy’s San Francisco: Eat Complete and Fuel Your Mind

Big Farma: Evidence and Applications in Nutritional Psychiatry Grand Rounds at Kaiser Permanente

Broken Brain Documentary

RADIO GUEST: Lillian McDermott Radio Show

Ontario Public Health Nutrition Research Forum

EDUCATION AND TRAINING

SPECIALTIES

See what we’re up to

Eat Complete

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The Happiness Diet

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Fifty Shades of Kale

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