Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

The Brain Health Mindset: Preventing Alzheimer’s Through Food | Annie Fenn, MD

0:00 Intro 2:05 From OBGYN to Culinary Medicine 8:00 Making a Real Change in Life 12:10 Finding the Discipline to Follow Your Passions 14:02 Making Healthy Food Delicious 19:29 Traditional Diets that Work 21:30 Supporting Her Mother Through Alzheimer’s 23:44 Understanding Processed Foods 29:07 What Most People Mess Up On 34:04 Developing Motivation for Healthy…

Conversations on Psychotherapy and Male Mental Health | David Puder, MD

Today we are joined by Dr. David Puder for a fascinating dive into psychotherapy and the male mental health revolution. Dr. Puder discusses the ins and outs of psychotherapy: revealing what makes a good therapist and why this process actually works. Drew and David unpack the current state of male mental health discussing topics like…

The Future Psychedelic Therapy: What You Need to Know | Julie Holland, MD

On this episode we are joined by psychopharmacologist, psychiatrist, and author Julie Holland MD. Julie and Drew discuss the importance of psychedelics for healing, unpacking the prevalent role it can play in psychotherapy and treating trauma. Julie also speaks about the danger of improperly used substances and why integration is essential for these tools. From…

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Better. That is our goal. We aim to provide exceptional integrated clinical care and guidance for people with mental health concerns, relational difficulties, and food challenges.

Speaking

Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.