Nurturing Mental Health and Mental Fitness

Delivering actionable advice and compassionate guidance – with a grounded, scientific backing.

Feed Your Mental Health

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Eat to Beat Depression and Anxiety is now available!

Latest Articles

The Best of Holistic Medicine: Nutrition, Spirituality, and Psychiatry | Ellen Vora, MD

This week we are joined by Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss the foundations of holistic medicine and healing anxiety through diet. Dr. Vora explains the intersection between evidence and intuition in medicine, discussing why the mind and body are inextricably linked. She reveals her top practices for helping…

The Brain Health Mindset: Preventing Alzheimer’s Through Food | Annie Fenn, MD

0:00 Intro 2:05 From OBGYN to Culinary Medicine 8:00 Making a Real Change in Life 12:10 Finding the Discipline to Follow Your Passions 14:02 Making Healthy Food Delicious 19:29 Traditional Diets that Work 21:30 Supporting Her Mother Through Alzheimer’s 23:44 Understanding Processed Foods 29:07 What Most People Mess Up On 34:04 Developing Motivation for Healthy…

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Better. That is our goal. We aim to provide exceptional integrated clinical care and guidance for people with mental health concerns, relational difficulties, and food challenges.

Speaking

Everyone can use a little brain food inspiration. Dr. Ramsey’s personable and charismatic style is perfect for any audience looking for a combination of entertainment, personal storytelling and health and wellness messaging.