Another large, long prospective trial that implicates a “Western” diet with worse brain health. We have seen numerous studies implicate modern foods in depression and dementia. Now this amazing study from down under. This is the first study to clearly link a “western-style” diet with ADHD. This study followed almost 3000 kids from birth for 14 years. It found that eating more fat, saturated fat, sugar, refined carbs, and sodium and less omega-3s, folates, and fiber doubles the risk of ...

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