Entries tagged with: Women
Blog
“Traditional” Diets and Mood
“Traditional” Diets and Mood
There’s been a lot of talk about how “traditional” diets (i.e., what your grandmother served for dinner) are better for you. I’ve generally taken issue with this precept; I wanted to believe it was true, but where’s the science supporting it? Read the Post →
Blog
Fishy Things That Make You Go Hmm…
Fishy Things That Make You Go Hmm…
I love a Walter Willett study, but a recent one entitled "Dietary Intake of N-3 and N-6 Fatty Acids and the Risk of Clinical Depression in Women: a 10 Year Prospective Follow-Up Study" is bittersweet for me. A victory for omega-3s. Another strike against excess omega-6s. But no noted benefits from fish, one of my top brain foods?! That is hard to digest. Read the Post →