Entries tagged with: The Happiness Diet
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A Reader Speaks About the Happiness of a Good Diet
A Reader Speaks About the Happiness of a Good Diet
Every household has its own "nutritional gatekeeper." It's the one person who does most of food shopping and makes the critical choices that help determine the physical and mental health of everyone in the house. To get more brain food into each American's diet, we need to reach the gatekeepers. That's why I love the email below, sent by a mom in Ohio who used The Happiness Diet to improve her whole family's eating habits. Read the Post →
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Happiness Diet Reader Sheds 26 Pounds in 8 Weeks!
Happiness Diet Reader Sheds 26 Pounds in 8 Weeks!
Weight loss is one of the happy side effects of the Happiness Diet. When you wean yourself off fake processed foods overloaded with simple sugars and unhealthy fats, it’s good for every part of your body, not just your brain. You will have more stable moods, better focus, more energy and you will also lose weight. A recent email from a Colorado woman we’ll call Rachel (excerpted below) shows how a simple Happiness Diet approach to your food can improve your life in the New Year, and give you a new, leaner physique! Read the Post →
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Eat to Build a Better Brain
Eat to Build a Better Brain
The brain tune-up at the end of your fork
Good mental health-feeling your best, focused, energetic, and balanced-begins with the right food choices. And the stats are in, folks. We are not making the right choices. Today, illness rates are at an all-time high, not only for obesity and diabetes, but also all major brain disorders. Two-thirds of Americans are obese and ninety-seven million have pre-diabetes; both conditions wreak havoc on the brain, increasing the risk of depression and dementia. Read the Post →
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From Farm to Pharma
From Farm to Pharma
Behind the sensational headlines about psychiatry, medications and mental health, there is actually a lot of good news--and more importantly, helpful news. We understand more about the brain and mental disorders than ever before. While valid criticisms of psychiatry and individual psychiatrists exist, not enough of this good news is getting airtime. Read the Post →