The Journal of Clinical Investigation published a small but fascinating study in 2009 that showed the stark differences between those who consume a lot of fructose (found as a sweetener in most beverages and processed foods) and those who consume glucose found in vegetables. The main finding is that eating and drinking too much fructose makes you dangerously fat. Read the Post →
Jane R. asks:
I’ve just been diagnosed with type 2 diabetes and am trying to cut out sugar. What your thoughts are on “natural” sweetener alternatives to sugar like Agave and Stevia?