Entries tagged with: Serotonin

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Brain Food Recipe: Oven-Roasted Cod

Many people are intimidated by the thought of cooking fish. But oven roasting is a simple way to get it right every time. Cod is a wonderful source of complete protein and is especially high in tryptophan. Studies of this amino acid, the basic ingredient for making serotonin, show that it can help some people ditch the blues or with PMS. Instead of a supplement, cod is nature’s top food source. Offer up your recommended side dishes in the comments. Read the Post →

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