Entries tagged with: Selenium
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Mussels Diablo: Cooking with Skinny Chef Jennifer Iserloh
Mussels Diablo: Cooking with Skinny Chef Jennifer Iserloh
A delicious recipe by my friend and the Skinny Chef Jennifer Iserloh after the jump! Read the Post →
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Musselution! Mussels are the Brain Food to Fight Brain Deterioration
Musselution! Mussels are the Brain Food to Fight Brain Deterioration
Mussels are an almost-perfect brain food because they are packed with two key nutrients -- DHA and vitamin B-12 – that are vital to protecting your brain health and preserving your memory as you age. Read the Post →
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Brain Food Recipe: Oven-Roasted Cod
Brain Food Recipe: Oven-Roasted Cod
Many people are intimidated by the thought of cooking fish. But oven roasting is a simple way to get it right every time. Cod is a wonderful source of complete protein and is especially high in tryptophan. Studies of this amino acid, the basic ingredient for making serotonin, show that it can help some people ditch the blues or with PMS. Instead of a supplement, cod is nature’s top food source. Offer up your recommended side dishes in the comments. Read the Post →
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Brain Food Recipe: Steamed Mussels
Brain Food Recipe: Steamed Mussels
This simple dish can be prepared in minutes. Mussels boast one of the highest concentrations of B12 in nearly any food. Mussels are also a great source of trace nutrients like zinc, iodine, and selenium—all of which are needed for a smooth-running brain. This preparation works great with clams. Read the Post →