Entries tagged with: Pufa

The Science

Serum Phospholipid Docosahexaenoic Acid is Associated with Cognitive Functioning During Middle Adulthood

Middle-aged people with high levels of the beneficial omega-3 fat DHA in their blood did significantly better on memory and reasoning tests in a 2010 study published by The Journal of Nutrition. The most common food sources you can use to boost your DHA is oily fish like salmon and mackerel. Read the abstract →