Entries tagged with: Omega 9s

The Science

Dietary Linoleic and Oleic Fatty Acids in Relation to Severe Depressed Mood: 10 Years Follow-up of a National Cohort

I want you to get to know oleic acid as it is a great fat for the brain and body and one that pretty much everyone agrees is good for your health. Read the abstract →

Blog

Everybody’s Favorite Fat – Omega-9

You have likely heard of omega-3 and omega-6 fatty acids. I’d like to introduce you to omega-9 fatty acids. Actually, you’ve met them under different names— olive oil, lard, and almonds. I want you to get to know oleic acid as it is a great fat for the brain and body and one that pretty much everyone agrees is good for your health. Read the Post →