I want you to get to know oleic acid as it is a great fat for the brain and body and one that pretty much everyone agrees is good for your health. Read the abstract →
You have likely heard of omega-3 and omega-6 fatty acids. I’d like to introduce you to omega-9 fatty acids. Actually, you’ve met them under different names— olive oil, lard, and almonds. I want you to get to know oleic acid as it is a great fat for the brain and body and one that pretty much everyone agrees is good for your health. Read the Post →