Recently, zinc was found to play a key role in the development of new brain cells, and can even boost the efficacy of anti-depressant medications. More About Zinc →
A fat-soluble vitamin, it is key to the biochemistry of mood, memory, and learning. More About Vitamin A →
The brain is loaded with vitamin D receptors (VDRs) that regulate hundreds of genes, including those that promote the expression for enzymes and receptors key to the serotonin neurotransmitter system vital for mood, motivation, and memory. More About Vitamin D →