Knowing more about your meat is one of the most important steps in the quest to eat for a better brain. Pork is a top brain food (thiamine!), so I headed to my local butcher shop, Dickson’s Farmstand on a recent Sunday for a 3-hour lesson on pork to investigate more about how better meat makes for a better brain. Read the Post →
OK, I have a confession. I’m obsessed with this study. It offers support for a food principle that I’ve been preaching about for a long time: the benefits of grass-fed beef and dairy. Read the abstract →
Can the all-American burger, demonized as the centerpiece of cheap fast food, be good for you?
Sure, just make ’em the HD way. Read the Post →
OK, I have a confession. I’m obsessed with a study called "Conjugated Linoleic Acid in Adipose Tissue and Risk of Myocardial Infarction". It offers support for a food principle that I’ve been preaching about for a long time: the benefits of grass-fed beef and dairy. Read the Post →