Entries tagged with: Energy
The Science
Vitamin D intake and mental health-related quality of life in older women: the Iowa Women's Health Study
Vitamin D intake and mental health-related quality of life in older women: the Iowa Women's Health Study
Blog
A Reader Speaks About the Happiness of a Good Diet
A Reader Speaks About the Happiness of a Good Diet
Every household has its own "nutritional gatekeeper." It's the one person who does most of food shopping and makes the critical choices that help determine the physical and mental health of everyone in the house. To get more brain food into each American's diet, we need to reach the gatekeepers. That's why I love the email below, sent by a mom in Ohio who used The Happiness Diet to improve her whole family's eating habits. Read the Post →
Blog
Brain Food Recipe: Blue Moon Shakes
Brain Food Recipe: Blue Moon Shakes
This recipe comes from Lisa, a mom in Ohio who used The Happiness Diet to improve her whole family’s eating habits. This is a great way to get more berries into your diet and gives the kids energy upon returning for a long day at school
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Happiness Diet Reader Sheds 26 Pounds in 8 Weeks!
Happiness Diet Reader Sheds 26 Pounds in 8 Weeks!
Weight loss is one of the happy side effects of the Happiness Diet. When you wean yourself off fake processed foods overloaded with simple sugars and unhealthy fats, it’s good for every part of your body, not just your brain. You will have more stable moods, better focus, more energy and you will also lose weight. A recent email from a Colorado woman we’ll call Rachel (excerpted below) shows how a simple Happiness Diet approach to your food can improve your life in the New Year, and give you a new, leaner physique! Read the Post →