Find Food
Local Harvest
The website is a great resource for finding farmers’ markets, family farms, and other sources of sustainably grown food in your area. Visit site →
Eatwild
Jo Robinson’s site is a great resource for finding local, grassfed, organic food near you —just click on your state for a list of farms. Her site is packed with news, facts, and products to explore. If you’re hunting for some basic information on pasture-based farming and food, you’ll probably find it there Visit site →
Monterey Bay Aquarium Seafood Watch
Seafood is brain food. But worries of mercury, toxins, and sustainability often make people worry. Find all your answers here - the best seafood to pursue and what to avoid Visit site →
NutritionData
How many calories are in an egg? Do beans have magnesium in them? This is my favorite site for checking out the nutrition details of almost any food. The folks over at self.com have done a great job making USDA data very accessible. Learn important details about the different types of fat, concentrations of the most important brain nutrients. Visit site →
World’s Healthiest Foods
The World’s Healthiest Foods is has detailed information about individuals foods. It was founded by George Mateljan, the founder of Health Valley Foods, and a veteran of promoting healthy eating. He and his staff do a great job of making the latest science connecting food and health accessible and fun. Visit site →
USDA National Nutrient Database
Lists every nutrient in every food from apples to McDonalds hamburgers. Visit site →
Food Desert Locator – USDA
Built by the USDA, the Food Desert Locator is an online tool that maps the locations of food deserts throught the US. A food desert is a low-income census tract where either a substantial number or share of residents has low access to a supermarket or large grocery store. Visit site →
Visit the Farmacy
Everything you need for a healthy happy brain can be found on a farm. If you want a deeper understanding of how nutrients work with the brain, you will find it in The Farmacy.
See the Science
The best clinical recommendations are borne of experience and evidence. I have curated this archive to lead you to some of the best, unbiased, research I have found.
Find Brain Food
